{"id":343,"date":"2022-04-25T09:53:24","date_gmt":"2022-04-25T09:53:24","guid":{"rendered":"https:\/\/aspiranthealth.com\/?page_id=343"},"modified":"2024-03-08T05:59:00","modified_gmt":"2024-03-08T05:59:00","slug":"mental-health","status":"publish","type":"page","link":"https:\/\/aspiranthealth.com\/de\/conditions-we-support\/mental-health\/","title":{"rendered":"Mentale Gesundheit"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"343\" class=\"elementor elementor-343\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16789e2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"16789e2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55814f7\" data-id=\"55814f7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e535a94 elementor-widget elementor-widget-heading\" data-id=\"e535a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MENTALE GESUNDHEIT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1eba58 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e1eba58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8b34206\" data-id=\"8b34206\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c7016e elementor-widget elementor-widget-text-editor\" data-id=\"1c7016e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMentale Gesundheit\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0009892 elementor-widget elementor-widget-heading\" data-id=\"0009892\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Use food &amp; lifestyle change to lift your mood.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b76b4d5 elementor-widget elementor-widget-text-editor\" data-id=\"b76b4d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDer Umgang mit Angstzust\u00e4nden, Stress, Depressionen und anderen Stimmungsst\u00f6rungen ist komplex, aber der richtige Ern\u00e4hrungs- und Lebensstilplan kann eine enorme Hilfe sein. Die moderne Wissenschaft hat den Einfluss von Essen auf die Stimmung eingehend untersucht, und wir verstehen jetzt, warum Essen einen so positiven (oder negativen) Effekt hat.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4620a7e elementor-align-left animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"4620a7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/aspiranthealth.com\/de\/how-it-work\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Informieren Sie sich \u00fcber unsere Programme<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c4cde26\" data-id=\"c4cde26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc509a9 elementor-widget elementor-widget-image\" data-id=\"dc509a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"703\" src=\"https:\/\/aspiranthealth.com\/wp-content\/uploads\/2022\/05\/smiling-lady-1024x900.jpg\" class=\"attachment-large size-large wp-image-497\" alt=\"smiling lady\" srcset=\"https:\/\/aspiranthealth.com\/wp-content\/uploads\/2022\/05\/smiling-lady-1024x900.jpg 1024w, https:\/\/aspiranthealth.com\/wp-content\/uploads\/2022\/05\/smiling-lady-300x264.jpg 300w, https:\/\/aspiranthealth.com\/wp-content\/uploads\/2022\/05\/smiling-lady-768x675.jpg 768w, https:\/\/aspiranthealth.com\/wp-content\/uploads\/2022\/05\/smiling-lady.jpg 1400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4831cb6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4831cb6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01b77d0\" data-id=\"01b77d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-082c188 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"082c188\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"Psychische Gesundheitsprobleme sind eine der Hauptursachen f\u00fcr die Gesamtbelastung durch Krankheiten weltweit.\"   <span class=\"smalltxt\"><br>(The Lancet, 2015)<\/span>\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed4789c elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ed4789c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(15)60692-4\/fulltext\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-link\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Source. https:\/\/www.thelancet.com\/<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-282ea97 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"282ea97\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69deda2\" data-id=\"69deda2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c84e551 elementor-widget elementor-widget-heading\" data-id=\"c84e551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wobei wir Sie unterst\u00fctzen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e2d8fe elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1e2d8fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1979ab1\" data-id=\"1979ab1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c91e7f elementor-widget elementor-widget-image\" data-id=\"5c91e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/aspiranthealth.com\/wp-content\/uploads\/2022\/05\/teamwork-683x1024.jpg\" class=\"attachment-large size-large wp-image-492\" alt=\"team working together for a solution\" srcset=\"https:\/\/aspiranthealth.com\/wp-content\/uploads\/2022\/05\/teamwork-683x1024.jpg 683w, https:\/\/aspiranthealth.com\/wp-content\/uploads\/2022\/05\/teamwork-200x300.jpg 200w, https:\/\/aspiranthealth.com\/wp-content\/uploads\/2022\/05\/teamwork-768x1151.jpg 768w, https:\/\/aspiranthealth.com\/wp-content\/uploads\/2022\/05\/teamwork-1025x1536.jpg 1025w, https:\/\/aspiranthealth.com\/wp-content\/uploads\/2022\/05\/teamwork-1367x2048.jpg 1367w, https:\/\/aspiranthealth.com\/wp-content\/uploads\/2022\/05\/teamwork.jpg 1400w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-96b8315\" data-id=\"96b8315\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bba872 elementor-widget elementor-widget-text-editor\" data-id=\"1bba872\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Angst<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36cdcf7 elementor-widget elementor-widget-text-editor\" data-id=\"36cdcf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>Reizbarkeit<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d315c8 elementor-widget elementor-widget-text-editor\" data-id=\"6d315c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>Wenig Energie<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c49ece elementor-widget elementor-widget-text-editor\" data-id=\"2c49ece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>Konzentrationsschwierigkeiten<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b95b0bf elementor-widget elementor-widget-text-editor\" data-id=\"b95b0bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>Schlechte Laune<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622b09f elementor-widget elementor-widget-text-editor\" data-id=\"622b09f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>Chronische M\u00fcdigkeit (Chronic Fatigue Syndrom)<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d590194 elementor-widget elementor-widget-text-editor\" data-id=\"d590194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>Hirnnebel<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b86e7b0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b86e7b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c18441\" data-id=\"3c18441\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-692d9fd elementor-widget elementor-widget-heading\" data-id=\"692d9fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Das erfolgreiche Protokoll zur mentalen Gesundheit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c96a9f3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c96a9f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-14abf36\" data-id=\"14abf36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8c51c0 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"d8c51c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"><g>\t<path d=\"M56.4,191.4h210.6c6.4,0,10.6-4.2,10.6-10.6c0-6.4-4.2-10.6-10.6-10.6H56.4c-6.4,0-10.6,4.2-10.6,10.6  C45.9,187.2,51.2,191.4,56.4,191.4z M56.4,236.9h210.6c6.4,0,10.6-4.2,10.6-10.6c0-6.4-4.2-10.6-10.6-10.6H56.4  c-6.4,0-10.6,4.2-10.6,10.6C45.9,232.7,51.2,236.9,56.4,236.9z M214.2,261.3H56.4c-6.4,0-10.6,4.2-10.6,10.6s4.2,10.6,10.6,10.6  h157.7c6.4,0,10.6-4.2,10.6-10.6S220.5,261.3,214.2,261.3z M214.2,306.8H56.4c-6.4,0-10.6,4.2-10.6,10.6c0,6.4,4.2,10.6,10.6,10.6  h157.7c6.4,0,10.6-4.2,10.6-10.6C224.7,311,220.5,306.8,214.2,306.8z M147.5,352.3h-90c-6.4,0-10.6,4.2-10.6,10.6  s4.2,10.6,10.6,10.6h90c6.4,0,10.6-4.2,10.6-10.6S152.8,352.3,147.5,352.3z\"><\/path>\t<path d=\"M435.4,280.3c-16.9,0-33.9,6.4-47.6,18c2.1-14.8,9.5-38.1,33.9-67.7c3.2-4.2,3.2-11.6-1.1-14.8c-4.2-3.2-11.6-3.2-14.8,1.1  c-26.5,32.8-36,59.3-38.1,78.3c-2.1-2.1-4.2-3.2-7.4-4.2V88.8c0-6.4-4.2-10.6-10.6-10.6h-77.3L265,57c-1.1-4.2-5.3-7.4-9.5-7.4  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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t1. Ihr pers\u00f6nlicher Ern\u00e4hrungsplan. Ern\u00e4hrungsstrategien und N\u00e4hrstoffe, die Ihre Stimmung und Ihr Wohlbefinden unterst\u00fctzen.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bd2ae23\" data-id=\"bd2ae23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c02211 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4c02211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"><g>\t<path d=\"M493.2,295.5H362.8V169c0-22.9-14.2-43.4-35.6-51.6v17.5c12.2,7.1,19.8,20.1,19.8,34.2v126.5H333  c-2.6-7.2-7.4-13.4-13.7-17.7v-48.2c0-4.4-3.5-7.9-7.9-7.9c-4.4,0-7.9,3.5-7.9,7.9V272c-16.4-1.9-32,7.9-37.5,23.5h-20  c-6.5-18.5-26.8-28.2-45.3-21.7c-10.1,3.6-18.1,11.6-21.7,21.7h-13.9V169c0-14.1,7.6-27.1,19.8-34.2v-17.5  c-21.4,8.2-35.5,28.7-35.6,51.6v126.5H18.8C10,295.5,3,302.6,3,311.4V343c0,8.7,7.1,15.8,15.8,15.8h9.9v102.8  c0,4.4,3.5,7.9,7.9,7.9h31.6c4.4,0,7.9-3.5,7.9-7.9V358.8h100.8v75.1c0,19.7,15.9,35.6,35.6,35.6s35.6-15.9,35.6-35.6v-75.1h15.8  v75.1c0,19.7,15.9,35.6,35.6,35.6c19.7,0,35.6-15.9,35.6-35.6v-75.1h100.8v102.8c0,4.4,3.5,7.9,7.9,7.9h31.6c4.4,0,7.9-3.5,7.9-7.9  V358.8h9.9c8.7,0,15.8-7.1,15.8-15.8v-31.6C509,302.6,502,295.5,493.2,295.5z M60.3,453.7H44.5v-94.9h15.8V453.7z M176.9,343H18.8  v-31.6h158.1V343z M232.3,433.9c0,10.9-8.9,19.8-19.8,19.8c-10.9,0-19.8-8.9-19.8-19.8V307.4c0-10.9,8.9-19.8,19.8-19.8  c10.9,0,19.8,8.9,19.8,19.8V433.9z M263.9,343h-15.8v-31.6h15.8V343z M319.3,433.9c0,10.9-8.9,19.8-19.8,19.8  c-10.9,0-19.8-8.9-19.8-19.8V307.4c0-10.9,8.9-19.8,19.8-19.8c10.9,0,19.8,8.9,19.8,19.8V433.9z M467.5,453.7h-15.8v-94.9h15.8  V453.7z M335.1,343v-31.6h158.1l0,31.6H335.1z\"><\/path>\t<path d=\"M311.4,137.4V97.9c0-30.6-24.8-55.4-55.4-55.4s-55.4,24.8-55.4,55.4v7.3l4.9-11c3.7-8.3,10.2-15.2,18.4-19.3  c12.7-17.7,37.4-21.8,55.1-9.1c10.4,7.4,16.5,19.4,16.5,32.1v39.5c0,19.7-14.6,36.4-34.1,39.1l-6.1,16.2c0.2,0,0.5,0,0.7,0  C286.6,192.7,311.3,167.9,311.4,137.4z\"><\/path>\t<path d=\"M203,241.3c-1.5,4.1,0.5,8.6,4.6,10.2c4.1,1.5,8.6-0.5,10.2-4.6l48.5-127.9c3.7-9.8,0.7-20.9-7.5-27.5  c-6.1-4.9-14.2-6.8-21.8-4.9c-7.5,1.7-13.8,6.9-16.9,13.9L181.6,186c-1.8,4,0,8.7,3.9,10.5c4,1.8,8.7,0,10.5-3.9c0,0,0,0,0,0  l38.4-85.4c1.2-2.6,3.5-4.4,6.2-5c2.9-0.7,5.9,0,8.2,1.8c2.9,2.3,4,6.1,2.7,9.6L203,241.3z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01085be elementor-widget elementor-widget-text-editor\" data-id=\"01085be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t2. Ma\u00dfgeschneiderte Darmgesundheitsverbesserung, Schlafoptimierung, Stressabbau und Achtsamkeitsprogramm.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7dc0046\" data-id=\"7dc0046\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba69a78 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ba69a78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"><path d=\"M10.2,385.5c0,68.1,55.4,123.5,123.6,123.5c46.4,0,88.8-26.7,109.7-67c26.2,38.5,69.2,62.1,117.1,62.1 c78.1,0,141.4-63.2,141.4-141.4c0-78.1-63.2-141.4-141.4-141.4c-37.8,0-73.3,14.7-100,41.4c-1.2,1.2-2.2,2.4-3.3,3.6V126.6 C257.3,58.4,201.8,3,133.7,3C65.6,3,10.2,58.4,10.2,126.6V256c0,0,0,0,0,0.1s0,0,0,0.1V385.5z M360.5,242.5 c66.5,0,120.3,53.8,120.3,120.3c0,28.6-10,55.6-28.1,77.2L283.3,270.7C304.9,252.5,331.9,242.5,360.5,242.5z M268.4,285.6L437.7,455 c-21.6,18.2-48.6,28.1-77.2,28.1c-66.5,0-120.3-53.8-120.3-120.3C240.2,334.2,250.2,307.2,268.4,285.6z M31.2,126.6 c0-56.5,46-102.5,102.5-102.5c56.5,0,102.5,46,102.5,102.5v118.9H31.2V126.6z M31.2,266.6h204.9v28.9c-11.1,20.4-17,43.4-17,67.3 c0,19.5,4,38.4,11.5,55.7c-14,41-53.3,69.4-96.9,69.4c-56.5,0-102.5-46-102.5-102.5C31.2,385.5,31.2,266.6,31.2,266.6z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52612f2 elementor-widget elementor-widget-text-editor\" data-id=\"52612f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t3. Personalisierter Erg\u00e4nzungsplan.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-17eb875 elementor-align-center animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"17eb875\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/aspiranthealth.com\/de\/how-it-work\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Informieren Sie sich \u00fcber unsere Programme<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-541b7b2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"541b7b2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38c5d73\" data-id=\"38c5d73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a10f6b9 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"a10f6b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"Die sich abzeichnenden und \u00fcberzeugenden Beweise daf\u00fcr, dass Ern\u00e4hrung ein entscheidender Faktor f\u00fcr die hohe Pr\u00e4valenz und Inzidenz psychischer St\u00f6rungen ist, legen nahe, dass die Ern\u00e4hrung f\u00fcr die Psychiatrie ebenso wichtig ist wie f\u00fcr die Kardiologie, Endokrinologie und Gastroenterologie.\" <span class=\"smalltxt\"><br>J. Sarris et al., Lancet Psychiatry 2:271, 2015<\/span>\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6dd826 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b6dd826\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37364fd\" data-id=\"37364fd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c3a77a elementor-widget elementor-widget-heading\" data-id=\"4c3a77a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warum es funktioniert.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e141453 elementor-widget elementor-widget-text-editor\" data-id=\"e141453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Umfassende Analyse Ihrer Krankengeschichte und Ern\u00e4hrung, einschlie\u00dflich einer detaillierten Beurteilung Ihres k\u00f6rperlichen und geistigen Wohlbefindens.<\/p><p>Spezifische funktionelle Tests (z. B. Cortisol-Speicheltest) zur Bewertung Ihrer Stressresistenz und Nebennierenfunktion.<\/p><p>Beinhaltet einen ma\u00dfgeschneiderten Ern\u00e4hrungs-, Lebensstil- und Nahrungserg\u00e4nzungsplan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7004e16\" data-id=\"7004e16\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a98b28d elementor-widget elementor-widget-spacer\" data-id=\"a98b28d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db7ee6a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"db7ee6a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a61a1a\" data-id=\"6a61a1a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-026f216 elementor-widget elementor-widget-heading\" data-id=\"026f216\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wussten Sie, dass Ihre Ern\u00e4hrung einen gro\u00dfen Einfluss auf Ihre Stimmung und Ihr Wohlbefinden hat? Lassen Sie uns Ihnen helfen, Ihren ganz pers\u00f6nlichen Weg zu finden, damit Sie sich wieder wie fr\u00fcher f\u00fchlen \u2013 nur besser.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c98ec8 elementor-align-center animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2c98ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-2c98ec8{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f2f1bf elementor-align-center animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"7f2f1bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/my.practicebetter.io\/#\/62636981fd4f67af53510594\/bookings?s=65e6ddf64d5b7fcf8ebebe3e&#038;step=date\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BUCHEN SIE IHR KOSTENLOSES GESPR\u00c4CH<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>MENTAL HEALTH Mental Health Use food &#038; lifestyle change to lift your mood. Managing anxiety, stress, depression and other mood disorders is complex, but the right diet and lifestyle plan can be an enormous help. Modern science has extensively studied the impact of food on mood, and we now understand why food has such a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":71,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"class_list":["post-343","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/pages\/343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/comments?post=343"}],"version-history":[{"count":0,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/pages\/343\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/pages\/71"}],"wp:attachment":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media?parent=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}