{"id":1052,"date":"2023-11-02T09:24:00","date_gmt":"2023-11-02T09:24:00","guid":{"rendered":"https:\/\/aspiranthealth.com\/?p=1052"},"modified":"2023-10-30T21:25:00","modified_gmt":"2023-10-30T21:25:00","slug":"rich-aubergine-tomato-quinoa","status":"publish","type":"post","link":"https:\/\/aspiranthealth.com\/de\/rich-aubergine-tomato-quinoa\/","title":{"rendered":"RICH AUBERGINE & TOMATO QUINOA"},"content":{"rendered":"
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Serves 2<\/h3>\n\n\n\n
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Ingredients:<\/h3>\n\n\n\n
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  • 1 aubergine<\/li>\n\n\n\n
  • 100g quinoa<\/li>\n\n\n\n
  • 2 tsp coconut or olive oil<\/li>\n\n\n\n
  • 2 cloves garlic<\/li>\n\n\n\n
  • 1 large red onion<\/li>\n\n\n\n
  • 1 red pepper<\/li>\n\n\n\n
  • 400g tomato passata<\/li>\n\n\n\n
  • 1 tbsp sundried tomato paste<\/li>\n\n\n\n
  • 1\/4 tsp herbes de Provence<\/li>\n\n\n\n
  • 2 tsp vegetable bouillon powder<\/li>\n\n\n\n
  • Freshly ground black pepper and salt to taste<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
    \n
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    Method<\/h3>\n\n\n\n
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    1. Pre-heat oven to 190\u00b0C.<\/li>\n\n\n\n
    2. Slice the aubergine in half lengthways and scoop out the flesh with a teaspoon, putting the aubergine skins to one side.<\/li>\n\n\n\n
    3. Boil the quinoa in 1 tsp bouillon stock and 300ml water until cooked (approx. 10-15 minutes).<\/li>\n\n\n\n
    4. Heat the oil in a pan and cook the garlic for 30 seconds before adding the onion and cooking for a further 2 mins.<\/li>\n\n\n\n
    5. Add the red pepper and aubergine flesh, cover and cook until they become soft (approx 10 minutes).<\/li>\n\n\n\n
    6. Add the passata, herbs, tomato paste, bouillon powder and seasoning and let the mixture simmer for 2 minutes.<\/li>\n\n\n\n
    7. Combine the quinoa with the mixture.<\/li>\n\n\n\n
    8. Lightly brush the outside of the aubergine skins with oil and fill each with the quinoa and tomato mixture.<\/li>\n\n\n\n
    9. Place aubergines in a roasting dish and cover with foil. Cook in pre-heated oven for approximately 40 minutes.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      Serves 2 Ingredients: Method<\/p>","protected":false},"author":1,"featured_media":1049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-1052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/comments?post=1052"}],"version-history":[{"count":0,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1052\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media\/1049"}],"wp:attachment":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media?parent=1052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/categories?post=1052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/tags?post=1052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}