{"id":1070,"date":"2023-12-03T17:23:49","date_gmt":"2023-12-03T17:23:49","guid":{"rendered":"https:\/\/aspiranthealth.com\/?p=1070"},"modified":"2023-12-03T17:23:51","modified_gmt":"2023-12-03T17:23:51","slug":"sweet-potato-red-onion-tortilla","status":"publish","type":"post","link":"https:\/\/aspiranthealth.com\/de\/sweet-potato-red-onion-tortilla\/","title":{"rendered":"SWEET POTATO & RED ONION TORTILLA"},"content":{"rendered":"

An interesting variation on traditional potatoes. Cut this tasty Spanish-style tortilla into wedges, and serve with a side salad or steamed broccoli or asparagus or French beans\u2026<\/p>\n\n\n\n

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Serves 2<\/h3>\n\n\n\n
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Ingredients:<\/h3>\n\n\n\n
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  • 1 large sweet potato, peeled and sliced horizontally into thin rounds<\/li>\n\n\n\n
  • 1 tbsp olive oil<\/li>\n\n\n\n
  • 1 large red onion, chopped<\/li>\n\n\n\n
  • 2 cloves garlic, crushed<\/li>\n\n\n\n
  • 4 medium free-range eggs<\/li>\n\n\n\n
  • A pinch of salt and freshly ground black pepper<\/li>\n\n\n\n
  • Veg to serve<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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    Method<\/h3>\n\n\n\n
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    1. Steam the sweet potato for 10 mins or until tender.<\/li>\n\n\n\n
    2. Heat half the oil in a pan and cook the onion and garlic gently for 10 minutes, until soft. Remove from heat.<\/li>\n\n\n\n
    3. Beat the eggs and stir in the sweet potato and the cooked onion and garlic. Season with salt and pepper.<\/li>\n\n\n\n
    4. Heat the remaining oil in a shallow frying pan until hot, then pour in the egg mixture and cook over a very low heat for 6 minutes or until the bottom is set and golden.<\/li>\n\n\n\n
    5. If the top if set, remove from pan with spatula. If it is still a little runny, turn and cook quickly before serving.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      An interesting variation on traditional potatoes. Cut this tasty Spanish-style tortilla into wedges, and serve with a side salad or steamed broccoli or asparagus or French beans\u2026 Serves 2 Ingredients: Method<\/p>","protected":false},"author":1,"featured_media":1068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-1070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/comments?post=1070"}],"version-history":[{"count":0,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1070\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media\/1068"}],"wp:attachment":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media?parent=1070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/categories?post=1070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/tags?post=1070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}