{"id":1103,"date":"2024-01-26T04:45:59","date_gmt":"2024-01-26T04:45:59","guid":{"rendered":"https:\/\/aspiranthealth.com\/?p=1103"},"modified":"2024-01-26T04:46:00","modified_gmt":"2024-01-26T04:46:00","slug":"lentil-bolognese","status":"publish","type":"post","link":"https:\/\/aspiranthealth.com\/de\/lentil-bolognese\/","title":{"rendered":"LENTIL BOLOGNESE"},"content":{"rendered":"<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#d3e1ea\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Serves 4<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120g red lentils, rinsed<\/li>\n\n\n\n<li>1 onion, finely chopped<\/li>\n\n\n\n<li>2 garlic cloves, minced<\/li>\n\n\n\n<li>2 celery sticks, finely chopped<\/li>\n\n\n\n<li>2 carrots, grated<\/li>\n\n\n\n<li>6 mushrooms, finely chopped<\/li>\n\n\n\n<li>200ml water<\/li>\n\n\n\n<li>400g tomato passata<\/li>\n\n\n\n<li>1 heaped tbsp tomato pur\u00e9e<\/li>\n\n\n\n<li>I tsp dried oregano<\/li>\n\n\n\n<li>1 tsp dried basil<\/li>\n\n\n\n<li>1 tbsp red wine (optional)<\/li>\n\n\n\n<li>1 tbsp Worcestershire sauce (or tamari)<\/li>\n\n\n\n<li>Black pepper<\/li>\n\n\n\n<li>1 bay leaf<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-white-color has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#2c576f\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-white-color has-text-color\">Method<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a large saucepan or wok, gently fry off the onion, garlic, celery, mushrooms and carrots for a few minutes.<\/li>\n\n\n\n<li>Add in all the other ingredients, bring to the boil and simmer for 30 minutes.<\/li>\n\n\n\n<li>Serve with\/on one of the following:\n<ul class=\"wp-block-list\">\n<li>Bed of cabbage<\/li>\n\n\n\n<li>Whole grain brown rice<\/li>\n\n\n\n<li>Cauliflower rice<\/li>\n\n\n\n<li>Spiralised courgette<\/li>\n\n\n\n<li>Jacket potato<\/li>\n\n\n\n<li>As part of shepherds\u2019 pie<\/li>\n\n\n\n<li>Cold in little gem lettuce leaves<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients: Method<\/p>","protected":false},"author":1,"featured_media":1104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-1103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/comments?post=1103"}],"version-history":[{"count":0,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1103\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media\/1104"}],"wp:attachment":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media?parent=1103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/categories?post=1103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/tags?post=1103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}