{"id":1216,"date":"2024-04-19T07:32:06","date_gmt":"2024-04-19T06:32:06","guid":{"rendered":"https:\/\/aspiranthealth.com\/?p=1216"},"modified":"2024-04-19T07:32:07","modified_gmt":"2024-04-19T06:32:07","slug":"pork-fillets-in-a-creamy-mustard-sauce","status":"publish","type":"post","link":"https:\/\/aspiranthealth.com\/de\/pork-fillets-in-a-creamy-mustard-sauce\/","title":{"rendered":"PORK FILLETS IN A CREAMY MUSTARD SAUCE"},"content":{"rendered":"

This can just as easily become a vegetarian dish by omitting the pork fillets. Serve with a portion of brown basmati rice or crushed new potato and cannellini bean mash.<\/p>\n\n\n\n

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Serves 2<\/h3>\n\n\n\n
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Ingredients:<\/h3>\n\n\n\n
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  • 2 good quality pork fillets<\/li>\n\n\n\n
  • 1 tbsp olive oil<\/li>\n\n\n\n
  • 1 tsp lemon juice<\/li>\n\n\n\n
  • 2 cloves garlic, minced<\/li>\n\n\n\n
  • 1 large red onion, thinly sliced<\/li>\n\n\n\n
  • 1 punnet chestnut mushrooms, thinly sliced<\/li>\n\n\n\n
  • 2 handfuls of fine French beans<\/li>\n\n\n\n
  • 1 tbsp French mustard<\/li>\n\n\n\n
  • 2-3 tbsp cr\u00e8me fra\u00eeche<\/li>\n\n\n\n
  • Freshly ground black pepper<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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    Method<\/h3>\n\n\n\n
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    1. Tenderise the pork fillets using the end of a rolling pin, thinning the meat slightly. Place in a roasting dish.<\/li>\n\n\n\n
    2. Mix together 1 tbsp olive oil and 1 tsp lemon juice with freshly ground black pepper and 1 clove crushed garlic and coat the pork fillets with the dressing on both sides; marinate for 30 minutes.<\/li>\n\n\n\n
    3. Cook in a pre-heated oven at 170\u00b0C for 15-20 minutes, or until cooked through, turning once during cooking (do not overcook or the meat will not be tender).<\/li>\n\n\n\n
    4. Meanwhile, lightly fry the onion in a little olive or coconut oil; after 2 minutes add the remaining garlic, mushrooms and a little water and cook for a further 4-5 minutes.<\/li>\n\n\n\n
    5. In a separate pan, cook the fine French beans in boiling water until just beginning to soften but still firm.<\/li>\n\n\n\n
    6. When the mushroom and onion mixture is cooked through, add the mustard and cr\u00e8me fra\u00eeche and stir until the sauce thickens a little. Add the green beans to the mixture.<\/li>\n\n\n\n
    7. Remove the pork fillets from the oven, arrange them on plates and spoon the sauce over them. Serve immediately.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      This can just as easily become a vegetarian dish by omitting the pork fillets. Serve with a portion of brown basmati rice or crushed new potato and cannellini bean mash. Serves 2 Ingredients: Method<\/p>","protected":false},"author":1,"featured_media":1214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-1216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/comments?post=1216"}],"version-history":[{"count":0,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media\/1214"}],"wp:attachment":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media?parent=1216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/categories?post=1216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/tags?post=1216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}