{"id":1224,"date":"2024-05-03T10:47:08","date_gmt":"2024-05-03T09:47:08","guid":{"rendered":"https:\/\/aspiranthealth.com\/?p=1224"},"modified":"2024-05-03T10:47:10","modified_gmt":"2024-05-03T09:47:10","slug":"cream-cheese-asparagus-pasta","status":"publish","type":"post","link":"https:\/\/aspiranthealth.com\/de\/cream-cheese-asparagus-pasta\/","title":{"rendered":"CREAM CHEESE & ASPARAGUS PASTA"},"content":{"rendered":"

Pasta is certainly not a forbidden food. However, you may feel like this is quite a smallish portion by comparison to usual pasta portion sizes so have this dish as a lighter meal option and add a large salad.<\/p>\n\n\n\n

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Serves 2<\/h3>\n\n\n\n
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Ingredients:<\/h3>\n\n\n\n
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  • 80g wholemeal or egg pasta<\/li>\n\n\n\n
  • 140g cream cheese<\/li>\n\n\n\n
  • 14 asparagus spears<\/li>\n\n\n\n
  • 1 tbsp olive oil<\/li>\n\n\n\n
  • 2 cloves garlic, crushed<\/li>\n\n\n\n
  • 1 medium onion, finely chopped<\/li>\n\n\n\n
  • 1 tbsp fresh lemon juice<\/li>\n\n\n\n
  • Freshly ground black pepper<\/li>\n\n\n\n
  • 1\/2 tsp mild red chilli powder<\/li>\n\n\n\n
  • 1 tbsp grated, fresh parmesan cheese<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
    \n
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    Method<\/h3>\n\n\n\n
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    1. Cook the pasta until it is firm but cooked through.<\/li>\n\n\n\n
    2. In a separate pan, steam the asparagus until it is al dente and set aside.<\/li>\n\n\n\n
    3. Fry the onions and garlic in the olive oil until lightly browned. Then add the lemon juice, chilli powder and cream cheese and stir until the mixture looks like a thick sauce. Season with pepper. If the sauce becomes too thick, add a little milk or water.<\/li>\n\n\n\n
    4. Toss with the pasta, mix thoroughly and top with the asparagus spears, grated parmesan and chopped fresh parsley.<\/li>\n\n\n\n
    5. Serve with a large, green salad.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      Pasta is certainly not a forbidden food. However, you may feel like this is quite a smallish portion by comparison to usual pasta portion sizes so have this dish as a lighter meal option and add a large salad. Serves 2 Ingredients: Method<\/p>","protected":false},"author":1,"featured_media":1225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-1224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/comments?post=1224"}],"version-history":[{"count":0,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media\/1225"}],"wp:attachment":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media?parent=1224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/categories?post=1224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/tags?post=1224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}