{"id":1237,"date":"2024-05-30T07:03:28","date_gmt":"2024-05-30T06:03:28","guid":{"rendered":"https:\/\/aspiranthealth.com\/?p=1237"},"modified":"2024-05-30T07:03:30","modified_gmt":"2024-05-30T06:03:30","slug":"nicks-beefburgers","status":"publish","type":"post","link":"https:\/\/aspiranthealth.com\/de\/nicks-beefburgers\/","title":{"rendered":"NICK\u2019S BEEFBURGERS"},"content":{"rendered":"<p>This recipe is ideal for the barbecue but use a good quality beef mince (ideally organic) and take care not to char the meat as this promotes the development of harmful free radicals. Serve with a pitta bread with lots of salad for a filling and delicious meal.<\/p>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#d3e1ea\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Serves 4<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>16oz (454g) minced beef<\/li>\n\n\n\n<li>2 tbsp tamari (or soy) sauce<\/li>\n\n\n\n<li>2 tsp Worcestershire sauce<\/li>\n\n\n\n<li>1 tbsp fresh coriander, finely chopped<\/li>\n\n\n\n<li>1 red onion, finely chopped<\/li>\n\n\n\n<li>1 clove garlic, crushed<\/li>\n\n\n\n<li>1 egg, beaten<\/li>\n\n\n\n<li>1 tbsp olive oil<\/li>\n\n\n\n<li>Salt and freshly ground black pepper<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-white-color has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#2c576f\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-white-color has-text-color\">Method<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mix all the ingredients thoroughly with the mince.<\/li>\n\n\n\n<li>Knead the mixture, then divide into 4 patties and flatten into burger shapes.<\/li>\n\n\n\n<li>Place on a plate and cover, putting them in the fridge to firm for approximately 10 minutes or until required.<\/li>\n\n\n\n<li>Barbecue (or grill) on a medium heat, until cooked through.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This recipe is ideal for the barbecue but use a good quality beef mince (ideally organic) and take care not to char the meat as this promotes the development of harmful free radicals. Serve with a pitta bread with lots of salad for a filling and delicious meal. Serves 4 Ingredients: Method<\/p>","protected":false},"author":1,"featured_media":1235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-1237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/comments?post=1237"}],"version-history":[{"count":0,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1237\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media\/1235"}],"wp:attachment":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media?parent=1237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/categories?post=1237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/tags?post=1237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}