{"id":1293,"date":"2024-08-07T05:02:30","date_gmt":"2024-08-07T04:02:30","guid":{"rendered":"https:\/\/aspiranthealth.com\/?p=1293"},"modified":"2024-08-07T05:03:58","modified_gmt":"2024-08-07T04:03:58","slug":"tricolore-wrap","status":"publish","type":"post","link":"https:\/\/aspiranthealth.com\/de\/tricolore-wrap\/","title":{"rendered":"TRICOLORE WRAP"},"content":{"rendered":"<p>Serve with a large side salad. You could eat the wrap cold (without frying it) and add half an avocado.<\/p>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#d3e1ea\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Serves 1<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 small wholemeal tortilla<\/li>\n\n\n\n<li>2 slices mozzarella<\/li>\n\n\n\n<li>2 slices tomato<\/li>\n\n\n\n<li>1 tsp pesto<\/li>\n\n\n\n<li>A few torn fresh basil leaves<\/li>\n\n\n\n<li>A drizzle of olive oil<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-white-color has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#2c576f\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-white-color has-text-color\">Method<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place the mozzarella, tomato, pesto and basil in the centre of the tortilla.<\/li>\n\n\n\n<li>Fold in the sides to make a parcel.<\/li>\n\n\n\n<li>Heat the oil in a frying pan and place the parcel in the pan, seam side down.<\/li>\n\n\n\n<li>Cook over a low heat for 2 to 3 minutes, turning once, until golden.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Serve with a large side salad. You could eat the wrap cold (without frying it) and add half an avocado. Serves 1 Ingredients: Method<\/p>","protected":false},"author":1,"featured_media":1294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-1293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/comments?post=1293"}],"version-history":[{"count":0,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media\/1294"}],"wp:attachment":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media?parent=1293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/categories?post=1293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/tags?post=1293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}