{"id":1329,"date":"2024-11-02T04:41:31","date_gmt":"2024-11-02T04:41:31","guid":{"rendered":"https:\/\/aspiranthealth.com\/?p=1329"},"modified":"2024-11-20T05:35:20","modified_gmt":"2024-11-20T05:35:20","slug":"gut-healing-green-smoothie","status":"publish","type":"post","link":"https:\/\/aspiranthealth.com\/de\/gut-healing-green-smoothie\/","title":{"rendered":"GUT HEALING GREEN SMOOTHIE"},"content":{"rendered":"

8 ingredients | 5 minutes | 2 servings<\/strong><\/p>\n\n\n\n

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Serves 2<\/h3>\n\n\n\n
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Ingredients:<\/h3>\n\n\n\n
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  • 590 milliliters Water (cold)<\/li>\n\n\n\n
  • 40 grams Kale Leaves<\/li>\n\n\n\n
  • 1\/2 Avocado (peeled and pit removed)<\/li>\n\n\n\n
  • 1 Banana (frozen)<\/li>\n\n\n\n
  • 1 tbsp Chia Seeds<\/li>\n\n\n\n
  • 2 tbsps Ground Flax Seed<\/li>\n\n\n\n
  • 40 grams Hemp Seeds<\/li>\n\n\n\n
  • 2 tbsps Raw Honey<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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    Method<\/h3>\n\n\n\n
      \n
    1. Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
      \n
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      Notes<\/h3>\n\n\n\n
      \n
      \n

      No Kale<\/strong>
      Use spinach instead<\/p>\n\n\n\n

      No Honey<\/strong>
      Use maple syrup, dates or extra banana to sweeten instead.<\/p>\n\n\n\n

      Likes it Creamy<\/strong>
      Use almond milk instead of water for extra creaminess.<\/p>\n\n\n\n

      Storage<\/strong>
      Make ahead and store in a sealed mason jar. Shake well before drinking. Keeps well in the
      fridge for 1 – 2 days.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      8 ingredients | 5 minutes | 2 servings Serves 2 Ingredients: Method Notes No KaleUse spinach instead No HoneyUse maple syrup, dates or extra banana to sweeten instead. Likes it CreamyUse almond milk instead of water for extra creaminess. StorageMake ahead and store in a sealed mason jar. Shake well before drinking. Keeps well in […]<\/p>\n","protected":false},"author":1,"featured_media":1330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-1329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/comments?post=1329"}],"version-history":[{"count":0,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1329\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media\/1330"}],"wp:attachment":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media?parent=1329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/categories?post=1329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/tags?post=1329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}