{"id":1340,"date":"2024-11-20T05:37:24","date_gmt":"2024-11-20T05:37:24","guid":{"rendered":"https:\/\/aspiranthealth.com\/?p=1340"},"modified":"2024-11-20T05:45:02","modified_gmt":"2024-11-20T05:45:02","slug":"apple-cinnamon-overnight-oats","status":"publish","type":"post","link":"https:\/\/aspiranthealth.com\/de\/apple-cinnamon-overnight-oats\/","title":{"rendered":"APPLE CINNAMON OVERNIGHT OATS"},"content":{"rendered":"

10 ingredients | 8 hours | 4 servings<\/strong><\/p>\n\n\n\n

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Serves 4<\/h3>\n\n\n\n
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Ingredients:<\/h3>\n\n\n\n
    \n
  • 120 grams Oats (quick oats work best)<\/li>\n\n\n\n
  • 360 milliliters Unsweetened Almond Milk<\/li>\n\n\n\n
  • 2 tbsps Chia Seeds<\/li>\n\n\n\n
  • 1 tbsp Maple Syrup<\/li>\n\n\n\n
  • 1 tsp Cinnamon<\/li>\n\n\n\n
  • 1\/4 tsp Nutmeg<\/li>\n\n\n\n
  • 1\/2 tsp Vanilla Extract<\/li>\n\n\n\n
  • 120 milliliters Water<\/li>\n\n\n\n
  • 1 Apple (cored and diced)<\/li>\n\n\n\n
  • 120 grams Walnuts (chopped)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
    \n
    \n
    \n
    \n

    Method<\/h3>\n\n\n\n
      \n
    1. Combine oats, almond milk, chia seeds, maple syrup, cinnamon, nutmeg, vanilla extract and water in a large glass container. Stir well to evenly mix. Cover and store in the fridge overnight.<\/li>\n\n\n\n
    2. Remove from fridge. Use single-serving size jars (250 mL or 500 mL in size) and place a
      few spoonfuls of the oat mixture in the bottom of each. Then add a layer of diced apple
      followed by a layer of chopped walnuts. Repeat until all ingredients are used up.<\/li>\n\n\n\n
    3. Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
      \n
      \n

      Notes<\/h3>\n\n\n\n
      \n
      \n

      Leftovers<\/strong>
      Refrigerate in an airtight container for up to four days.

      More Protein<\/strong>
      Add hemp seeds or a spoonful of nut butter.

      Warm it Up<\/strong>
      Heat in the microwave for 30 to 60 seconds before eating.

      No Maple Syrup<\/strong>
      Use another sweetener instead.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      10 ingredients | 8 hours | 4 servings Serves 4 Ingredients: Method Notes LeftoversRefrigerate in an airtight container for up to four days.More ProteinAdd hemp seeds or a spoonful of nut butter. Warm it UpHeat in the microwave for 30 to 60 seconds before eating. No Maple SyrupUse another sweetener instead.<\/p>","protected":false},"author":1,"featured_media":1343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-1340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/comments?post=1340"}],"version-history":[{"count":0,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1340\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media\/1343"}],"wp:attachment":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media?parent=1340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/categories?post=1340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/tags?post=1340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}