{"id":1348,"date":"2024-12-05T10:33:46","date_gmt":"2024-12-05T10:33:46","guid":{"rendered":"https:\/\/aspiranthealth.com\/?p=1348"},"modified":"2024-12-05T10:41:24","modified_gmt":"2024-12-05T10:41:24","slug":"white-bean-spinach-tomato-salad","status":"publish","type":"post","link":"https:\/\/aspiranthealth.com\/de\/white-bean-spinach-tomato-salad\/","title":{"rendered":"WHITE BEAN, SPINACH & TOMATO SALAD"},"content":{"rendered":"

7 ingredients | 10 minutes | 2 servings<\/strong><\/p>\n\n\n\n

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Serves 2<\/h3>\n\n\n\n
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Ingredients:<\/h3>\n\n\n\n
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  • 1 tbsp Extra Virgin Olive Oil<\/li>\n\n\n\n
  • 40 grams Shallot (diced)<\/li>\n\n\n\n
  • 2 Garlic (cloves, minced)<\/li>\n\n\n\n
  • 365 grams White Navy Beans (cooked, drained and rinsed)<\/li>\n\n\n\n
  • 120 grams Baby Spinach (chopped)<\/li>\n\n\n\n
  • 1 Tomato (medium, diced)<\/li>\n\n\n\n
  • Sea Salt & Black Pepper (to taste)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
    \n
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    Method<\/h3>\n\n\n\n
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    1. Heat olive oil in a large pan over medium heat. Add shallots and garlic and saute for 1 to 2 minutes.<\/li>\n\n\n\n
    2. Add white beans, spinach and tomato. Stir until warm and spinach has wilted, about 5
      minutes. Season with salt and pepper to taste. Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
      \n
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      Notes<\/h3>\n\n\n\n
      \n
      \n

      No White Beans<\/strong>
      Use chickpeas or lentils instead.

      Extra Flavour<\/strong>
      Add avocado, lemon juice and\/or feta cheese.

      Leftovers<\/strong>
      Refrigerate in an airtight container up to 3-5 days. Leftovers can be eaten warm or cold.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      7 ingredients | 10 minutes | 2 servings Serves 2 Ingredients: Method Notes No White BeansUse chickpeas or lentils instead. Extra FlavourAdd avocado, lemon juice and\/or feta cheese. LeftoversRefrigerate in an airtight container up to 3-5 days. Leftovers can be eaten warm or cold.<\/p>","protected":false},"author":1,"featured_media":1349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-1348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/comments?post=1348"}],"version-history":[{"count":0,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1348\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media\/1349"}],"wp:attachment":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media?parent=1348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/categories?post=1348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/tags?post=1348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}