{"id":1375,"date":"2025-01-11T05:25:43","date_gmt":"2025-01-11T05:25:43","guid":{"rendered":"https:\/\/aspiranthealth.com\/?p=1375"},"modified":"2025-01-11T06:30:19","modified_gmt":"2025-01-11T06:30:19","slug":"rainbow-buddha-bowl-recipe","status":"publish","type":"post","link":"https:\/\/aspiranthealth.com\/de\/rainbow-buddha-bowl-recipe\/","title":{"rendered":"RAINBOW BUDDHA BOWL"},"content":{"rendered":"
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Ingredients (Serves 2)<\/h3>\n\n\n\n
\n
\n

Base:<\/h3>\n\n\n\n
    \n
  • 1 cup cooked quinoa or brown rice<\/li>\n\n\n\n
  • 2 cups mixed greens (spinach, kale, or arugula)<\/li>\n<\/ul>\n\n\n\n

    Veggies & Toppings:<\/h3>\n\n\n\n
      \n
    • 1 cup roasted sweet potato cubes<\/li>\n\n\n\n
    • 1 cup steamed broccoli florets<\/li>\n\n\n\n
    • \u00bd cup shredded red cabbage<\/li>\n\n\n\n
    • \u00bd cup julienned carrots<\/li>\n\n\n\n
    • \u00bd cup sliced cucumber<\/li>\n\n\n\n
    • 1 avocado, sliced<\/li>\n\n\n\n
    • 2 tbsp roasted chickpeas (optional, for crunch)<\/li>\n\n\n\n
    • 1 tbsp sesame seeds or chopped nuts for garnish<\/li>\n<\/ul>\n\n\n\n

      Protein (choose one):<\/h3>\n\n\n\n
        \n
      • 1 cup grilled chicken, tofu, or boiled eggs<\/li>\n<\/ul>\n\n\n\n

        Dressing:<\/h3>\n\n\n\n
          \n
        • 2 tbsp tahini<\/li>\n\n\n\n
        • 1 tbsp lemon juice<\/li>\n\n\n\n
        • 1 tsp maple syrup or honey<\/li>\n\n\n\n
        • 1 tbsp olive oil<\/li>\n\n\n\n
        • 2\u20133 tbsp water (to thin)<\/li>\n\n\n\n
        • Salt and pepper to taste<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
          \n
          \n
          \n
          \n

          Instructions:<\/h3>\n\n\n\n
            \n
          1. Prepare the Base:<\/strong>
            Cook quinoa or brown rice according to package instructions. Allow it to cool slightly and place it in a bowl with the mixed greens as the base layer.<\/li>\n\n\n\n
          2. Add Vegetables:<\/strong>
            Arrange roasted sweet potatoes, steamed broccoli, shredded red cabbage, carrots, and cucumber in sections on top of the base.<\/li>\n\n\n\n
          3. Include Protein:<\/strong>
            Add your choice of grilled chicken, tofu, or boiled eggs to the bowl.<\/li>\n\n\n\n
          4. Top It Off:<\/strong>
            Garnish with avocado slices, roasted chickpeas, and sesame seeds or nuts.<\/li>\n\n\n\n
          5. Make the Dressing:<\/strong>
            In a small bowl, whisk together tahini, lemon juice, maple syrup, olive oil, water, salt, and pepper until smooth. Drizzle generously over the bowl.<\/li>\n\n\n\n
          6. Serve:<\/strong>
            Enjoy your wholesome Buddha bowl immediately, savouring each bite mindfully.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

            Ingredients (Serves 2) Base: Veggies & Toppings: Protein (choose one): Dressing: Instructions:<\/p>","protected":false},"author":1,"featured_media":1376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-1375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/comments?post=1375"}],"version-history":[{"count":0,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media\/1376"}],"wp:attachment":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media?parent=1375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/categories?post=1375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/tags?post=1375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}