{"id":1403,"date":"2025-02-14T15:09:31","date_gmt":"2025-02-14T15:09:31","guid":{"rendered":"https:\/\/aspiranthealth.com\/?p=1403"},"modified":"2025-02-14T15:16:10","modified_gmt":"2025-02-14T15:16:10","slug":"immune-boosting-vegetable-soup","status":"publish","type":"post","link":"https:\/\/aspiranthealth.com\/de\/immune-boosting-vegetable-soup\/","title":{"rendered":"IMMUNE-BOOSTING VEGETABLE SOUP"},"content":{"rendered":"<p>This vibrant soup is filled with <strong>immune-supporting vegetables<\/strong> rich in vitamins, antioxidants, and anti-inflammatory compounds to help keep your body resilient.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Key Ingredients &amp; Their Benefits:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Garlic &amp; Onion<\/strong> \u2013 Contain allicin and quercetin, known for their antiviral and antibacterial properties.<\/li>\n\n\n\n<li><strong>Carrots &amp; Sweet Potatoes<\/strong> \u2013 High in beta-carotene (vitamin A), essential for immune function.<\/li>\n\n\n\n<li><strong>Spinach &amp; Kale<\/strong> \u2013 Rich in vitamin C, iron, and antioxidants that help fight infections.<\/li>\n\n\n\n<li><strong>Turmeric &amp; Ginger<\/strong> \u2013 Anti-inflammatory and antimicrobial compounds support overall health.<\/li>\n\n\n\n<li><strong>Shiitake Mushrooms<\/strong> \u2013 Contain beta-glucans, known to enhance immune response.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#d3e1ea\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Serves 4-6<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tbsp olive oil<\/li>\n\n\n\n<li>1 onion, finely chopped<\/li>\n\n\n\n<li>3 cloves garlic, minced<\/li>\n\n\n\n<li>1-inch piece ginger, grated<\/li>\n\n\n\n<li>2 carrots, chopped<\/li>\n\n\n\n<li>1 sweet potato, diced<\/li>\n\n\n\n<li>1 cup shiitake mushrooms, sliced<\/li>\n\n\n\n<li>4 cups vegetable broth<\/li>\n\n\n\n<li>1 tsp turmeric<\/li>\n\n\n\n<li>1\/2 tsp black pepper<\/li>\n\n\n\n<li>1\/2 tsp thyme<\/li>\n\n\n\n<li>1 can (400g) diced tomatoes<\/li>\n\n\n\n<li>2 cups chopped kale or spinach<\/li>\n\n\n\n<li>Juice of 1\/2 lemon<\/li>\n\n\n\n<li>Sea salt to taste<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-white-color has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#2c576f\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-white-color has-text-color\">Method<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Heat olive oil in a large pot over medium heat. Add onion and saut\u00e9 until soft.<\/li>\n\n\n\n<li>Stir in garlic and ginger, cooking for another minute until fragrant.<\/li>\n\n\n\n<li>Add carrots, sweet potato, and mushrooms, saut\u00e9ing for a few minutes.<\/li>\n\n\n\n<li>Pour in vegetable broth, turmeric, black pepper, and thyme. Bring to a boil, then reduce heat and simmer for 15 minutes.<\/li>\n\n\n\n<li>Stir in diced tomatoes and continue cooking until vegetables are tender.<\/li>\n\n\n\n<li>Add kale or spinach and cook for 2-3 minutes until wilted.<\/li>\n\n\n\n<li>Squeeze in lemon juice, adjust salt to taste, and serve warm.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#f6f6f6\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left\">Serving Suggestions:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enjoy with a slice of sourdough bread for added fiber and gut health benefits.<\/li>\n\n\n\n<li>Add a sprinkle of pumpkin seeds for extra zinc, an important immune-boosting mineral.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This vibrant soup is filled with immune-supporting vegetables rich in vitamins, antioxidants, and anti-inflammatory compounds to help keep your body resilient. Key Ingredients &amp; Their Benefits: Serves 4-6 Ingredients: Method Serving Suggestions:<\/p>","protected":false},"author":1,"featured_media":1401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-1403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/comments?post=1403"}],"version-history":[{"count":0,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media\/1401"}],"wp:attachment":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media?parent=1403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/categories?post=1403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/tags?post=1403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}