{"id":1417,"date":"2025-03-21T05:15:25","date_gmt":"2025-03-21T05:15:25","guid":{"rendered":"https:\/\/aspiranthealth.com\/?p=1417"},"modified":"2025-03-21T05:15:26","modified_gmt":"2025-03-21T05:15:26","slug":"garlic-lemon-asparagus-with-parmesan","status":"publish","type":"post","link":"https:\/\/aspiranthealth.com\/de\/garlic-lemon-asparagus-with-parmesan\/","title":{"rendered":"GARLIC LEMON ASPARAGUS WITH PARMESAN"},"content":{"rendered":"

A light and flavourful asparagus dish, perfect as a side for any meal.<\/em><\/p>\n\n\n\n

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Serves 4<\/h3>\n\n\n\n

Prep Time: 5 minutes<\/strong> | Cook Time: 10 minutes<\/strong> | Total Time: 15 minutes<\/strong><\/p>\n\n\n\n

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Ingredients:<\/h3>\n\n\n\n
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  • 500g fresh asparagus, trimmed<\/li>\n\n\n\n
  • 2 tbsp olive oil<\/li>\n\n\n\n
  • 3 garlic cloves, minced<\/li>\n\n\n\n
  • \u00bd tsp salt<\/li>\n\n\n\n
  • \u00bc tsp black pepper<\/li>\n\n\n\n
  • Juice of \u00bd lemon<\/li>\n\n\n\n
  • Zest of \u00bd lemon<\/li>\n\n\n\n
  • 30g Parmesan cheese, grated<\/li>\n\n\n\n
  • 1 tbsp chopped fresh parsley (optional)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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    Method<\/h3>\n\n\n\n
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    1. Prepare the asparagus:<\/strong> Trim the woody ends of the asparagus and rinse them under cold water.<\/li>\n\n\n\n
    2. Heat the pan:<\/strong> In a large frying pan over medium heat, heat the olive oil.<\/li>\n\n\n\n
    3. Saut\u00e9 the garlic:<\/strong> Add the minced garlic and saut\u00e9 for about 30 seconds until fragrant, but not browned.<\/li>\n\n\n\n
    4. Cook the asparagus:<\/strong> Add the asparagus spears to the pan, season with salt and black pepper, and toss to coat. Cook for 5-7 minutes, stirring occasionally, until tender-crisp.<\/li>\n\n\n\n
    5. Add lemon and Parmesan:<\/strong> Squeeze fresh lemon juice over the asparagus, sprinkle with lemon zest, and top with grated Parmesan. Stir briefly to combine.<\/li>\n\n\n\n
    6. Serve immediately:<\/strong> Garnish with fresh parsley if desired, and enjoy warm as a side dish with grilled fish, chicken, or pasta.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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      Notes<\/h3>\n\n\n\n
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      Dairy-Free Option:<\/strong> To make this dish dairy-free, simply replace the Parmesan with nutritional yeast<\/strong> for a savoury, slightly cheesy flavour. For added texture, toasted pine nuts or slivered almonds make a great alternative topping.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      A light and flavourful asparagus dish, perfect as a side for any meal. Serves 4 Prep Time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes Ingredients: Method Notes Dairy-Free Option: To make this dish dairy-free, simply replace the Parmesan with nutritional yeast for a savoury, slightly cheesy flavour. For added texture, […]<\/p>\n","protected":false},"author":1,"featured_media":1414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-1417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/comments?post=1417"}],"version-history":[{"count":0,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1417\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media\/1414"}],"wp:attachment":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media?parent=1417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/categories?post=1417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/tags?post=1417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}