{"id":1432,"date":"2025-04-21T09:35:25","date_gmt":"2025-04-21T08:35:25","guid":{"rendered":"https:\/\/aspiranthealth.com\/?p=1432"},"modified":"2025-04-21T09:40:49","modified_gmt":"2025-04-21T08:40:49","slug":"egg-spread-with-spring-herbs-gut-friendly-easter-perfect","status":"publish","type":"post","link":"https:\/\/aspiranthealth.com\/de\/egg-spread-with-spring-herbs-gut-friendly-easter-perfect\/","title":{"rendered":"EGG SPREAD WITH SPRING HERBS \u2013 GUT-FRIENDLY &amp; EASTER-PERFECT"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Why It Works for Gut &amp; Brain:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eggs provide high-quality protein and choline (supporting brain and nervous system function)<\/li>\n\n\n\n<li>Cold-pressed pumpkin seed oil is rich in antioxidants and supports anti-inflammatory processes<\/li>\n\n\n\n<li>Apple cider vinegar and live-culture mustard aid digestion<\/li>\n\n\n\n<li>Fresh herbs contribute to microbial diversity and gentle detoxification<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\" style=\"background-color:#d3e1ea\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Serves 4-6 as a starter or brunch option<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 organic hard-boiled eggs<\/li>\n\n\n\n<li>1\u20132 tsp raw, unfiltered apple cider vinegar<\/li>\n\n\n\n<li>1 tsp smooth mustard (ideally fermented or with live cultures)<\/li>\n\n\n\n<li>2 tbsp plain sheep\u2019s yoghurt or kefir (unsweetened)<\/li>\n\n\n\n<li>1\u20132 tbsp cold-pressed pumpkin seed oil<\/li>\n\n\n\n<li>A pinch of sea salt and freshly ground black pepper<\/li>\n\n\n\n<li>Optional: 1 tsp finely chopped spring onion or shallot<\/li>\n\n\n\n<li>A handful of chopped fresh herbs (e.g. chives, parsley, cress, lovage, dill)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-white-color has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\" style=\"background-color:#2c576f\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-white-color has-text-color\">Method<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Peel and mash the eggs in a bowl using a fork until creamy.<\/li>\n\n\n\n<li>Add mustard, apple cider vinegar, and yoghurt or kefir. Mix thoroughly.<\/li>\n\n\n\n<li>Stir in pumpkin seed oil, herbs, and optional onion.<\/li>\n\n\n\n<li>Season with salt and pepper to taste.<\/li>\n\n\n\n<li>Let sit for 10\u201315 minutes before serving to allow the flavours to meld.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\" style=\"background-color:#f6f6f6\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left\">Serving Suggestions:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Spread on slices of wholegrain sourdough bread<\/li>\n\n\n\n<li>Top with fermented vegetables (e.g. sauerkraut, pickled radish)<\/li>\n\n\n\n<li>Garnish with toasted pumpkin seeds or microgreens<\/li>\n\n\n\n<li>Ideal addition to a gut-friendly Easter brunch platter<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Why It Works for Gut &amp; Brain: Serves 4-6 as a starter or brunch option Ingredients: Method Serving Suggestions:<\/p>","protected":false},"author":1,"featured_media":1433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-1432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/comments?post=1432"}],"version-history":[{"count":0,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media\/1433"}],"wp:attachment":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media?parent=1432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/categories?post=1432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/tags?post=1432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}