{"id":1442,"date":"2025-05-08T04:51:26","date_gmt":"2025-05-08T03:51:26","guid":{"rendered":"https:\/\/aspiranthealth.com\/?p=1442"},"modified":"2025-05-08T04:51:27","modified_gmt":"2025-05-08T03:51:27","slug":"strawberry-rhubarb-crumble-gluten-free-dairy-free","status":"publish","type":"post","link":"https:\/\/aspiranthealth.com\/de\/strawberry-rhubarb-crumble-gluten-free-dairy-free\/","title":{"rendered":"STRAWBERRY-RHUBARB CRUMBLE (GLUTEN-FREE & DAIRY-FREE)"},"content":{"rendered":"

Prep time:<\/strong> 15 min
Bake time:<\/strong> 30\u201335 min
Free from:<\/strong> gluten, dairy, eggs, soy, and nuts<\/p>\n\n\n\n

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\n

Serves 4<\/h3>\n\n\n\n
\n
\n

Ingredients:<\/h3>\n\n\n\n

For the Filling:<\/strong><\/p>\n\n\n\n

    \n
  • 300\u202fg fresh rhubarb, chopped into 1\u20132\u202fcm pieces<\/li>\n\n\n\n
  • 200\u202fg fresh strawberries, halved<\/li>\n\n\n\n
  • 2\u20133 tbsp maple syrup or coconut sugar (adjust to taste)<\/li>\n\n\n\n
  • 1 tbsp arrowroot or cornstarch<\/li>\n\n\n\n
  • 1 tsp vanilla extract<\/li>\n\n\n\n
  • \u00bd tsp cinnamon (optional)<\/li>\n<\/ul>\n\n\n\n

    For the crumble topping:<\/strong><\/p>\n\n\n\n

      \n
    • 80\u202fg gluten-free rolled oats<\/li>\n\n\n\n
    • 50\u202fg gluten-free flour (e.g., buckwheat, rice, or oat flour)<\/li>\n\n\n\n
    • 40\u202fg coconut oil (solid but slightly soft)<\/li>\n\n\n\n
    • 2 tbsp maple syrup<\/li>\n\n\n\n
    • Pinch of salt<\/li>\n\n\n\n
    • Optional: 1 tbsp shredded coconut or sunflower seeds for crunch<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
      \n
      \n
      \n
      \n

      Instructions<\/strong><\/h3>\n\n\n\n
        \n
      1. Preheat oven<\/strong> to 180\u202f\u00b0C (160\u202f\u00b0C fan).<\/li>\n\n\n\n
      2. In a bowl, toss rhubarb and strawberries with maple syrup, vanilla, starch, and cinnamon. Transfer to a small baking dish.<\/li>\n\n\n\n
      3. In another bowl, mix oats, flour, salt, and (optional) coconut or seeds. Add coconut oil and maple syrup. Mix with fingers until crumbly.<\/li>\n\n\n\n
      4. Sprinkle the crumble mixture evenly over the fruit.<\/li>\n\n\n\n
      5. Bake<\/strong> for 30\u201335 minutes, until topping is golden and fruit is bubbling.<\/li>\n\n\n\n
      6. Let cool slightly. Serve warm or cold.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
        \n
        \n

        Serving Suggestions:<\/strong><\/h3>\n\n\n\n
        \n
        \n
          \n
        • Plain (delicious as-is!)<\/li>\n\n\n\n
        • With a spoonful of coconut yoghurt or oat cream (if tolerated)<\/li>\n\n\n\n
        • Cold for breakfast with plant milk<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

          Prep time: 15 minBake time: 30\u201335 minFree from: gluten, dairy, eggs, soy, and nuts Serves 4 Ingredients: For the Filling: For the crumble topping: Instructions Serving Suggestions:<\/p>","protected":false},"author":1,"featured_media":1439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-1442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/comments?post=1442"}],"version-history":[{"count":0,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media\/1439"}],"wp:attachment":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media?parent=1442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/categories?post=1442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/tags?post=1442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}