{"id":1455,"date":"2025-05-24T06:17:21","date_gmt":"2025-05-24T05:17:21","guid":{"rendered":"https:\/\/aspiranthealth.com\/?p=1455"},"modified":"2025-05-24T06:17:22","modified_gmt":"2025-05-24T05:17:22","slug":"soothing-gut-healing-bone-broth-soup","status":"publish","type":"post","link":"https:\/\/aspiranthealth.com\/de\/soothing-gut-healing-bone-broth-soup\/","title":{"rendered":"SOOTHING GUT-HEALING BONE BROTH SOUP"},"content":{"rendered":"

Gluten-free | Dairy-free | High in Collagen | Supports Digestive Health<\/strong><\/p>\n\n\n\n

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Serves 4<\/h3>\n\n\n\n
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Ingredients:<\/h3>\n\n\n\n
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  • 1.5 liters of homemade or store-bought bone broth (chicken or beef)<\/li>\n\n\n\n
  • 1 tablespoon of coconut oil or ghee<\/li>\n\n\n\n
  • 1 medium onion, finely chopped<\/li>\n\n\n\n
  • 2 cloves of garlic, minced<\/li>\n\n\n\n
  • 1 tablespoon of fresh ginger, grated<\/li>\n\n\n\n
  • 1 cup of chopped carrots<\/li>\n\n\n\n
  • 1 cup of chopped celery<\/li>\n\n\n\n
  • 1 cup of chopped zucchini<\/li>\n\n\n\n
  • 1 teaspoon of turmeric powder<\/li>\n\n\n\n
  • Salt and pepper, to taste<\/li>\n\n\n\n
  • Juice of half a lemon<\/li>\n\n\n\n
  • Fresh parsley or coriander, for garnish<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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    Method<\/h3>\n\n\n\n
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    1. Saut\u00e9 Aromatics: In a large pot, heat the coconut oil or ghee over medium heat. Add the chopped onion, garlic, and grated ginger. Saut\u00e9 until the onion becomes translucent.<\/li>\n\n\n\n
    2. Add Vegetables: Incorporate the chopped carrots, celery, and zucchini into the pot. Cook for about 5 minutes, stirring occasionally.<\/li>\n\n\n\n
    3. Spice It Up: Sprinkle in the turmeric powder, stirring well to coat the vegetables.<\/li>\n\n\n\n
    4. Pour in Bone Broth: Add the bone broth to the pot, bringing the mixture to a gentle boil.<\/li>\n\n\n\n
    5. Simmer: Reduce the heat and let the soup simmer for 20-25 minutes, or until the vegetables are tender.<\/li>\n\n\n\n
    6. Season: Add salt and pepper to taste. Just before serving, stir in the lemon juice for a touch of brightness.<\/li>\n\n\n\n
    7. Serve: Ladle the soup into bowls and garnish with fresh parsley or coriander.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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      Why This Recipe Supports Gut Health:<\/h3>\n\n\n\n
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      • Bone Broth: Rich in collagen and amino acids like glutamine, which support the integrity of the gut lining.<\/li>\n\n\n\n
      • Ginger and Turmeric: Possess anti-inflammatory properties that can soothe the digestive tract.<\/li>\n\n\n\n
      • Vegetables: Provide fiber and essential nutrients that promote a healthy microbiome.<\/li>\n\n\n\n
      • Lemon Juice: Stimulates digestive enzymes, aiding in digestion.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

        Gluten-free | Dairy-free | High in Collagen | Supports Digestive Health Serves 4 Ingredients: Method Why This Recipe Supports Gut Health:<\/p>","protected":false},"author":1,"featured_media":1453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-1455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/comments?post=1455"}],"version-history":[{"count":0,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media\/1453"}],"wp:attachment":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media?parent=1455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/categories?post=1455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/tags?post=1455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}