{"id":1462,"date":"2025-06-05T06:55:33","date_gmt":"2025-06-05T05:55:33","guid":{"rendered":"https:\/\/aspiranthealth.com\/?p=1462"},"modified":"2025-06-05T06:57:47","modified_gmt":"2025-06-05T05:57:47","slug":"sulforaphane-power-stir-fry-with-turmeric-ginger","status":"publish","type":"post","link":"https:\/\/aspiranthealth.com\/de\/sulforaphane-power-stir-fry-with-turmeric-ginger\/","title":{"rendered":"SULFORAPHANE POWER STIR-FRY WITH TURMERIC &amp; GINGER"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Why this recipe?<\/h3>\n\n\n\n<p>This dish is built around ingredients shown to support <strong>epigenetic health<\/strong> \u2014 especially cruciferous vegetables (rich in sulforaphane), turmeric (anti-inflammatory), and ginger (metabolic support). It&#8217;s also entirely different from what&#8217;s already on the blog.<\/p>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#d3e1ea\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Serves 4<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tablespoons coconut oil or avocado oil<\/li>\n\n\n\n<li>1 red onion, thinly sliced<\/li>\n\n\n\n<li>3 garlic cloves, minced<\/li>\n\n\n\n<li>1 tablespoon fresh ginger, grated<\/li>\n\n\n\n<li>1 teaspoon turmeric powder<\/li>\n\n\n\n<li>1 cup broccoli florets<\/li>\n\n\n\n<li>1 cup cauliflower florets<\/li>\n\n\n\n<li>1 cup shredded red cabbage<\/li>\n\n\n\n<li>1 carrot, julienned<\/li>\n\n\n\n<li>1 bell pepper, sliced thin<\/li>\n\n\n\n<li>2 tablespoons tamari or coconut aminos<\/li>\n\n\n\n<li>1 tablespoon apple cider vinegar<\/li>\n\n\n\n<li>1 tablespoon sesame seeds<\/li>\n\n\n\n<li>Fresh cilantro or parsley for garnish<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-white-color has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#2c576f\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-white-color has-text-color\">Method<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Heat oil in a large wok or skillet over medium-high heat.<\/li>\n\n\n\n<li>Add onions and cook for 2\u20133 minutes until soft.<\/li>\n\n\n\n<li>Stir in garlic, ginger, and turmeric and saut\u00e9 for 1 minute.<\/li>\n\n\n\n<li>Add broccoli, cauliflower, cabbage, carrots, and bell peppers. Stir-fry for 5\u20137 minutes until vegetables are tender but crisp.<\/li>\n\n\n\n<li>Pour in tamari and apple cider vinegar. Stir to coat evenly.<\/li>\n\n\n\n<li>Sprinkle with sesame seeds, garnish with fresh herbs, and serve warm.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#f6f6f6\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left\">Nutritional Highlights<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Broccoli &amp; Cauliflower<\/strong>: High in sulforaphane, supports detox pathways and gene regulation.<\/li>\n\n\n\n<li><strong>Turmeric<\/strong>: Curcumin has epigenetic effects that can suppress pro-inflammatory gene expression.<\/li>\n\n\n\n<li><strong>Ginger<\/strong>: Supports metabolic regulation and reduces oxidative stress.<\/li>\n\n\n\n<li><strong>Cabbage &amp; Carrots<\/strong>: Loaded with antioxidants and fiber.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Why this recipe? This dish is built around ingredients shown to support epigenetic health \u2014 especially cruciferous vegetables (rich in sulforaphane), turmeric (anti-inflammatory), and ginger (metabolic support). It&#8217;s also entirely different from what&#8217;s already on the blog. Serves 4 Ingredients: Method Nutritional Highlights<\/p>","protected":false},"author":1,"featured_media":1459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-1462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/comments?post=1462"}],"version-history":[{"count":0,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media\/1459"}],"wp:attachment":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media?parent=1462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/categories?post=1462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/tags?post=1462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}