{"id":1518,"date":"2025-07-17T05:38:45","date_gmt":"2025-07-17T04:38:45","guid":{"rendered":"https:\/\/aspiranthealth.com\/?p=1518"},"modified":"2025-07-17T05:38:47","modified_gmt":"2025-07-17T04:38:47","slug":"recipe-mediterranean-bean-veggie-bake","status":"publish","type":"post","link":"https:\/\/aspiranthealth.com\/de\/recipe-mediterranean-bean-veggie-bake\/","title":{"rendered":"RECIPE: MEDITERRANEAN BEAN &amp; VEGGIE BAKE"},"content":{"rendered":"<p>This hearty, plant-based dish is inspired by the ingredients commonly found in Mediterranean Blue Zones like Ikaria and Sardinia.<\/p>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#d3e1ea\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Serves 4<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups cooked cannellini beans<\/li>\n\n\n\n<li>2 zucchinis, sliced<\/li>\n\n\n\n<li>1 red bell pepper, diced<\/li>\n\n\n\n<li>1 red onion, chopped<\/li>\n\n\n\n<li>200g cherry tomatoes, halved<\/li>\n\n\n\n<li>4 garlic cloves, sliced<\/li>\n\n\n\n<li>3 tbsp extra-virgin olive oil<\/li>\n\n\n\n<li>2 tsp dried oregano<\/li>\n\n\n\n<li>1 tsp dried thyme<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n\n\n\n<li>Optional: olives and feta cheese for topping<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-white-color has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#2c576f\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-white-color has-text-color\">Method<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat oven to 400\u00b0F (200\u00b0C).<\/li>\n\n\n\n<li>Toss the vegetables and garlic with 2 tbsp olive oil, oregano, thyme, salt, and pepper.<\/li>\n\n\n\n<li>Spread the mixture on a baking sheet and roast for 20 minutes.<\/li>\n\n\n\n<li>Add the beans and remaining olive oil, mix gently, and roast for an additional 10 minutes.<\/li>\n\n\n\n<li>Serve warm with optional olives and feta.<\/li>\n<\/ol>\n\n\n\n<p>This dish captures the essence of Blue Zone cooking: simple, wholesome, and full of flavor.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This hearty, plant-based dish is inspired by the ingredients commonly found in Mediterranean Blue Zones like Ikaria and Sardinia. Serves 4 Ingredients: Method This dish captures the essence of Blue Zone cooking: simple, wholesome, and full of flavor.<\/p>","protected":false},"author":1,"featured_media":1515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-1518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/comments?post=1518"}],"version-history":[{"count":0,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media\/1515"}],"wp:attachment":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media?parent=1518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/categories?post=1518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/tags?post=1518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}