{"id":1530,"date":"2025-08-15T15:38:16","date_gmt":"2025-08-15T14:38:16","guid":{"rendered":"https:\/\/aspiranthealth.com\/?p=1530"},"modified":"2025-08-16T05:28:20","modified_gmt":"2025-08-16T04:28:20","slug":"cooling-cucumber-watermelon-salad-with-feta-and-mint","status":"publish","type":"post","link":"https:\/\/aspiranthealth.com\/de\/cooling-cucumber-watermelon-salad-with-feta-and-mint\/","title":{"rendered":"COOLING CUCUMBER & WATERMELON SALAD WITH FETA AND MINT"},"content":{"rendered":"
\n
\n

Serves 4<\/h3>\n\n\n\n
\n
\n

Ingredients:<\/h3>\n\n\n\n
    \n
  • 4 cups seedless watermelon, cubed<\/li>\n\n\n\n
  • 1 large cucumber, thinly sliced<\/li>\n\n\n\n
  • \u00bd cup crumbled feta cheese<\/li>\n\n\n\n
  • 2 tbsp fresh mint, chopped<\/li>\n\n\n\n
  • 2 tbsp fresh parsley, chopped<\/li>\n\n\n\n
  • Juice of 1 lime<\/li>\n\n\n\n
  • 1 tbsp extra virgin olive oil<\/li>\n\n\n\n
  • Salt and pepper to taste<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
    \n
    \n
    \n
    \n

    Method<\/h3>\n\n\n\n
      \n
    1. In a large mixing bowl, combine watermelon cubes and cucumber slices.<\/li>\n\n\n\n
    2. Gently toss with lime juice, olive oil, salt, and pepper.<\/li>\n\n\n\n
    3. Add chopped mint and parsley, mixing lightly to distribute.<\/li>\n\n\n\n
    4. Top with crumbled feta just before serving.<\/li>\n\n\n\n
    5. Serve immediately chilled, or refrigerate for 30 minutes before serving.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
      \n
      \n

      Why it works<\/h3>\n\n\n\n
      \n
      \n

      This salad is hydrating, cooling, rich in antioxidants and electrolytes, and supports digestive and hormonal balance\u2014perfect for summer days.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      Serves 4 Ingredients: Method Why it works This salad is hydrating, cooling, rich in antioxidants and electrolytes, and supports digestive and hormonal balance\u2014perfect for summer days.<\/p>","protected":false},"author":1,"featured_media":1528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-1530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/comments?post=1530"}],"version-history":[{"count":0,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/1530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media\/1528"}],"wp:attachment":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media?parent=1530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/categories?post=1530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/tags?post=1530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}