{"id":751,"date":"2022-09-28T09:18:12","date_gmt":"2022-09-28T08:18:12","guid":{"rendered":"https:\/\/aspiranthealth.com\/?p=751"},"modified":"2022-10-11T16:13:28","modified_gmt":"2022-10-11T15:13:28","slug":"individual-berry-cheesecake","status":"publish","type":"post","link":"https:\/\/aspiranthealth.com\/de\/individual-berry-cheesecake\/","title":{"rendered":"INDIVIDUAL BERRY CHEESECAKE"},"content":{"rendered":"

The base of this cheesecake uses chopped fruit and nuts for a much lower GL score. An easy to prepare pudding that can be made in advance.<\/p>\n\n\n\n

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Serves 2<\/h3>\n\n\n\n
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Ingredients:<\/h3>\n\n\n\n

FOR THE BASE:<\/strong><\/p>\n\n\n\n

  • 20g chopped walnuts or pecans (use other nuts if preferred)<\/li>
  • 4 dried apricots<\/li><\/ul>\n\n\n\n

    <\/p>\n\n\n\n

    FOR THE CHEESE:<\/strong><\/p>\n\n\n\n

    • 200g plain cream cheese <\/li>
    • 2 tbsp lemon juice <\/li>
    • Zest of 1\/2 lemon <\/li>
    • 3 tsp xylitol<\/li><\/ul>\n\n\n\n

      <\/p>\n\n\n\n

      FOR THE TOPPING:<\/strong><\/p>\n\n\n\n

      • 2 tbsp fresh berries (raspberries, blueberries or blackberries)<\/li><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
        \n
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        Method<\/h3>\n\n\n\n

        1. Place nuts and apricots in a small blender and process until broken into small pieces. Press into the<\/p>\n\n\n\n

        bottom of 2 ramekin dishes and chill.<\/p>\n\n\n\n

        2. In a bowl, add the lemon juice to the xylitol and stir to allow the granules to dissolve.<\/p>\n\n\n\n

        3. Mix the dissolved xylitol and lemon juice and zest into the cream cheese until smooth and thoroughly combined, then spoon into the prepared ramekins.<\/p>\n\n\n\n

        4. Scatter the berries on the top of each ramekin and chill until ready to serve.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

        The base of this cheesecake uses chopped fruit and nuts for a much lower GL score. An easy to prepare pudding that can be made in advance. Serves 2 Ingredients: FOR THE BASE: 20g chopped walnuts or pecans (use other nuts if preferred) 4 dried apricots FOR THE CHEESE: 200g plain cream cheese 2 tbsp […]<\/p>\n","protected":false},"author":1,"featured_media":754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/comments?post=751"}],"version-history":[{"count":0,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media\/754"}],"wp:attachment":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media?parent=751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/categories?post=751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/tags?post=751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}