{"id":759,"date":"2022-10-13T04:06:00","date_gmt":"2022-10-13T03:06:00","guid":{"rendered":"https:\/\/aspiranthealth.com\/?p=759"},"modified":"2022-10-12T11:46:19","modified_gmt":"2022-10-12T10:46:19","slug":"mediterranean-frittata","status":"publish","type":"post","link":"https:\/\/aspiranthealth.com\/de\/mediterranean-frittata\/","title":{"rendered":"MEDITERRANEAN FRITTATA"},"content":{"rendered":"
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Serves 2<\/h3>\n\n\n\n
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Ingredients:<\/h3>\n\n\n\n
  • 200g baby spinach <\/li>
  • 1 tbsp olive oil\/coconut oil <\/li>
  • 1 onion, thinly sliced <\/li>
  • 40g black olives, pitted and halved <\/li>
  • 6 free range eggs, lightly beaten and seasoned with salt and pepper <\/li>
  • 115g feta cheese, cubed<\/li><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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    Method<\/h3>\n\n\n\n

    1. Wilt the spinach in a covered saucepan for 2 to 3 minutes. Squeeze out any excess water.<\/p>\n\n\n\n

    2. Heat the oil in an ovenproof frying pan and fry the onion until soft.<\/p>\n\n\n\n

    3. Pre-heat the grill to medium while the onions are cooking.<\/p>\n\n\n\n

    4. Spread the onion, spinach and olives over the base of the pan.<\/p>\n\n\n\n

    5. Pour the eggs over the mixture and scatter the feta on top.<\/p>\n\n\n\n

    6. Set the base by cooking over a moderate heat for about 5 minutes.<\/p>\n\n\n\n

    7. Cook the top of the frittata under the grill for about 3 minutes, until golden. Serve with a fresh green salad seasoned with lemon juice and olive oil.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Serves 2 Ingredients: 200g baby spinach 1 tbsp olive oil\/coconut oil 1 onion, thinly sliced 40g black olives, pitted and halved 6 free range eggs, lightly beaten and seasoned with salt and pepper 115g feta cheese, cubed Method 1. Wilt the spinach in a covered saucepan for 2 to 3 minutes. Squeeze out any excess […]<\/p>\n","protected":false},"author":1,"featured_media":760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/comments?post=759"}],"version-history":[{"count":0,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/759\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media\/760"}],"wp:attachment":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media?parent=759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/categories?post=759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/tags?post=759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}