{"id":881,"date":"2023-02-23T08:54:49","date_gmt":"2023-02-23T08:54:49","guid":{"rendered":"https:\/\/aspiranthealth.com\/?p=881"},"modified":"2023-08-05T17:31:29","modified_gmt":"2023-08-05T16:31:29","slug":"sweet-potato-lentil-curry","status":"publish","type":"post","link":"https:\/\/aspiranthealth.com\/de\/sweet-potato-lentil-curry\/","title":{"rendered":"SWEET POTATO & LENTIL CURRY"},"content":{"rendered":"

As the temperature dips, there\u2019s nothing that feels more like a warming hug than a curry. One of my favourites is this gorgeous vegan curry. It\u2019s also cheap to make and packed full of immune-boosting antioxidants.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
\n

Serves 4<\/h3>\n\n\n\n
\n
\n

Ingredients:<\/h3>\n\n\n\n
    \n
  • 2 tsp olive oil<\/li>\n\n\n\n
  • 1 red onion, finely chopped<\/li>\n\n\n\n
  • 4 garlic cloves, finely chopped<\/li>\n\n\n\n
  • Ginger \u2013 a thumb-sized piece, finely grated<\/li>\n\n\n\n
  • 6 curry leaves (optional)<\/li>\n\n\n\n
  • 2 tsp ground cumin<\/li>\n\n\n\n
  • 2 tsp ground coriander<\/li>\n\n\n\n
  • 1 tsp ground turmeric<\/li>\n\n\n\n
  • 2 medium sweet potatoes, cut into chunks<\/li>\n\n\n\n
  • 75g red lentils<\/li>\n\n\n\n
  • 400ml tin coconut milk<\/li>\n\n\n\n
  • 400ml vegetable stock<\/li>\n\n\n\n
  • Fresh coriander, a handful, torn<\/li>\n\n\n\n
  • 1 lime, cut into wedges<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
    \n
    \n
    \n
    \n

    Method<\/h3>\n\n\n\n
      \n
    1. Heat the oil in a large pan over a medium heat and cook three-quarters of the onion for 10 mins until softened.<\/li>\n\n\n\n
    2. Add the garlic, ginger and curry leaves (if using) and cook for 2 mins.<\/li>\n\n\n\n
    3. Add in the spices and cook for 1 min.<\/li>\n\n\n\n
    4. Stir in the sweet potato and lentils, then add the coconut milk and stock. Stir well, bring to the boil, then simmer for 15-20 mins until the potatoes and lentils are cooked through. Add a splash of water if it looks a little dry.<\/li>\n\n\n\n
    5. Season to taste, then spoon into bowls and garnish with the remaining chopped onion, the fresh coriander, and a lime wedge for squeezing over.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      As the temperature dips, there\u2019s nothing that feels more like a warming hug than a curry. One of my favourites is this gorgeous vegan curry. It\u2019s also cheap to make and packed full of immune-boosting antioxidants. Serves 4 Ingredients: Method<\/p>","protected":false},"author":1,"featured_media":882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/comments?post=881"}],"version-history":[{"count":0,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/881\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media\/882"}],"wp:attachment":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media?parent=881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/categories?post=881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/tags?post=881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}