{"id":929,"date":"2023-06-01T14:53:45","date_gmt":"2023-06-01T13:53:45","guid":{"rendered":"https:\/\/aspiranthealth.com\/?p=929"},"modified":"2023-08-05T17:39:54","modified_gmt":"2023-08-05T16:39:54","slug":"chicken-chermoula","status":"publish","type":"post","link":"https:\/\/aspiranthealth.com\/de\/chicken-chermoula\/","title":{"rendered":"CHICKEN CHERMOULA"},"content":{"rendered":"<p>Serve with oven roasted veg (eg. courgettes and peppers) and either quinoa cooked in bouillon (5 oz for 2 people) or brown basmati rice (120g for 2 people).<\/p>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#d3e1ea\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Serves 2<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 tbsp olive oil<\/li>\n\n\n\n<li>1 1\/2 tbsp lemon juice<\/li>\n\n\n\n<li>2 cloves garlic, crushed<\/li>\n\n\n\n<li>1 tbsp fresh parsley, chopped<\/li>\n\n\n\n<li>1\/2 tbsp fresh coriander, chopped<\/li>\n\n\n\n<li>1\/2 tsp ground coriander<\/li>\n\n\n\n<li>1\/2 tsp cayenne pepper (reduce this if you like milder food)<\/li>\n\n\n\n<li>1\/2 tsp ground cumin<\/li>\n\n\n\n<li>1\/2 tsp paprika<\/li>\n\n\n\n<li>Ground black pepper<\/li>\n\n\n\n<li>2 skinless, boned, chicken breasts<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-white-color has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#2c576f\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-white-color has-text-color\">Method<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mix all ingredients, except for the chicken, together in a bowl to make the marinade.<\/li>\n\n\n\n<li>Cut several slashes in each chicken breast and rub the marinade into the meat.<\/li>\n\n\n\n<li>Cover the chicken and place in the fridge for 2 hours (or at least 30 mins).<\/li>\n\n\n\n<li>Take out and grill at a medium heat for around 10 &#8211; 15 minutes or until the meat is cooked and the juices run clear, turning the chicken over halfway through.<\/li>\n\n\n\n<li>Cook the quinoa \/ rice and veg whilst the chicken is grilling.<\/li>\n\n\n\n<li>Slice the breast and spread on top of the quinoa and surround with roasted veg.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Serve with oven roasted veg (eg. courgettes and peppers) and either quinoa cooked in bouillon (5 oz for 2 people) or brown basmati rice (120g for 2 people). Serves 2 Ingredients: Method<\/p>","protected":false},"author":1,"featured_media":930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/comments?post=929"}],"version-history":[{"count":0,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media\/930"}],"wp:attachment":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media?parent=929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/categories?post=929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/tags?post=929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}