{"id":946,"date":"2023-06-28T17:25:04","date_gmt":"2023-06-28T16:25:04","guid":{"rendered":"https:\/\/aspiranthealth.com\/?p=946"},"modified":"2023-08-05T17:12:09","modified_gmt":"2023-08-05T16:12:09","slug":"breakfast-muffins","status":"publish","type":"post","link":"https:\/\/aspiranthealth.com\/de\/breakfast-muffins\/","title":{"rendered":"BREAKFAST MUFFINS"},"content":{"rendered":"
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Serves 12<\/h3>\n\n\n\n
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Ingredients:<\/h3>\n\n\n\n
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  • Coconut oil for greasing the tin\/cases<\/li>\n\n\n\n
  • 12 large free-range eggs<\/li>\n\n\n\n
  • Seasonings \u2013 this is individual and feel free to experiment but at a minimum you will require:<\/li>\n\n\n\n
  • 1 tsp salt<\/li>\n\n\n\n
  • 1 tsp ground pepper<\/li>\n\n\n\n
  • 1 tsp turmeric<\/li>\n\n\n\n
  • 2-3 fillings \u2013 vegetarian or meat\/fish as you choose. e.g.:<\/li>\n\n\n\n
  • 225g diced onion<\/li>\n\n\n\n
  • 225g spinach<\/li>\n\n\n\n
  • 225g diced mushrooms<\/li>\n\n\n\n
  • 1 chilli, chopped<\/li>\n\n\n\n
  • 1 bell pepper, diced<\/li>\n\n\n\n
  • 2 slices of smoked salmon\/turkey breast\/chicken breast\/ham etc., sliced<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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    Method<\/h3>\n\n\n\n
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    1. Preheat your oven to 180\u00b0C.<\/li>\n\n\n\n
    2. Use the coconut oil to grease your muffin tin or the cases. Melt the coconut oil first if you find this easier but I normally find using my hands melts it enough to spread.<\/li>\n\n\n\n
    3. Mix together your fillings in a bowl and then evenly divide between the twelve muffin cases.<\/li>\n\n\n\n
    4. In a jug, beat the eggs, add the seasonings and mix well.<\/li>\n\n\n\n
    5. Pour the egg mixture into the cases that you filled in step 3.<\/li>\n\n\n\n
    6. Cook for 18-20 mins checking that when a fork is pricked into the centre of the muffin it comes out clean.<\/li>\n\n\n\n
    7. Enjoy warm or once cooled store in an airtight container in the fridge.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      Serves 12 Ingredients: Method<\/p>","protected":false},"author":1,"featured_media":944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/comments?post=946"}],"version-history":[{"count":0,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media\/944"}],"wp:attachment":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media?parent=946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/categories?post=946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/tags?post=946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}