{"id":980,"date":"2023-08-11T18:09:04","date_gmt":"2023-08-11T17:09:04","guid":{"rendered":"https:\/\/aspiranthealth.com\/?p=980"},"modified":"2023-08-11T18:09:08","modified_gmt":"2023-08-11T17:09:08","slug":"gluten-free-bread","status":"publish","type":"post","link":"https:\/\/aspiranthealth.com\/de\/gluten-free-bread\/","title":{"rendered":"GLUTEN FREE BREAD"},"content":{"rendered":"<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#d3e1ea\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Serves 4<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300g unroasted buckwheat seeds<\/li>\n\n\n\n<li>60g chia seeds<\/li>\n\n\n\n<li>200ml water<\/li>\n\n\n\n<li>60ml extra virgin olive oil<\/li>\n\n\n\n<li>1 tsp bicarbonate of soda<\/li>\n\n\n\n<li>Sea salt according to taste<\/li>\n\n\n\n<li>4 tbsp apple cider vinegar<\/li>\n\n\n\n<li>100g pumpkin and\/or sunflower seeds<\/li>\n\n\n\n<li>Herbs &#8211; any according to taste: thyme, rosemary, fennel seeds<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-white-color has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#2c576f\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-white-color has-text-color\">Method<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Wash, and then soak buckwheat in plenty of cold water overnight. Next day drain and rinse well.<\/li>\n\n\n\n<li>Stir chia seeds in water and soak for 10 minutes.<\/li>\n\n\n\n<li>Mix 2\/3 buckwheat and 2\/3 chia in a food processor. Then add the remaining ingredients, including the unprocessed chia\/buckwheat, and most of the seeds. Sprinkle the remaining seeds on top.<\/li>\n\n\n\n<li>Pour into a loaf tin lined with baking paper.<\/li>\n\n\n\n<li>Bake for 1.5 hrs at 180\u00b0C.<\/li>\n\n\n\n<li>Once out of the oven it is essential to let it cool for 30 minutes before removing it from the loaf tin and slicing.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients: Method<\/p>","protected":false},"author":1,"featured_media":978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/comments?post=980"}],"version-history":[{"count":0,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/posts\/980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media\/978"}],"wp:attachment":[{"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/media?parent=980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/categories?post=980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspiranthealth.com\/de\/wp-json\/wp\/v2\/tags?post=980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}