Aspirant Health Blog

Health

The Nutritional Benefits of Rosemary in Food

Rosemary (Rosmarinus officinalis) is a fragrant evergreen herb native to the Mediterranean region, widely recognised for its culinary, medicinal, and aromatic uses. This herb, belonging

Health

Mitochondria: The Powerhouses of the Cell

Mitochondria, often referred to as the “powerhouses” of the cell, are vital organelles responsible for producing the energy necessary for cellular functions. Discovered in the

Health

Should you avoid gluten?

Gluten is in a lot of things we eat, from bread and pasta, to cookies, pastries and even drinks like beer. It’s been a staple

Health

How useful is the BMI?

If you read magazines, watch TV, see a doctor occasionally or have ever been on a diet, you’ll have heard of the BMI or body

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