Aspirant Health Blog

Health

Vitamin C

Flu Fighter Vitamin C If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit –

Health

The peri-menopause

The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do

Weight loss

The secret sauce of weight loss

We wonder how long you have spent over the course of your life searching for the magic pill when it comes to weight loss? And

Sleep

A good night’s sleep

A good night’s sleep is as important to health as eating the right things and exercise. Your physical and emotional wellbeing depend on getting enough.

Diabetes

Diabetes

Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your

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