Aspirant Health Blog

Health

Asthma is increasing!

Asthma is a chronic respiratory disease – a long-term disease of the lungs. It causes your airways to get inflamed and narrow, and this makes

Health

How to beat anxiety with food

Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms at some point in their

Health

Hayfever

Itchy, watery eyes? Constantly sneezing? Hello hayfever! Now we really know it’s spring and you’re here to stay – like an uninvited guest – for

Health

Avoid the Easter binge

Easter is going to turn up, whether you like it or not. Chocolate and hot cross buns are all around; in every shop and TV

Health

What are Adaptogens?

Let’s face it, you could do with a little extra sleep, more energy and a buffer against the stress that life throws at you. Good

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