Aspirant Health Blog

Drinks

Low sugar summer drinks 2023

Summer parties are often filled with sweet, alcoholic drinks that can lead to weight gain and unbalance your blood sugar levels. It’s not always easy

Health

Is your IBS driving you crazy?

Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? The likely cause

Health

Natural Ways to Reduce Pain

If you regularly suffer from chronic pain, you’ll not be a stranger to popping painkillers. After all, the most common medical treatment for the pain

Health

Which fat?

Park that notion that fat is bad. It is not. In fact, most of us aren’t eating enough of it. Fat can help you lose

Health

Asthma is increasing!

Asthma is a chronic respiratory disease – a long-term disease of the lungs. It causes your airways to get inflamed and narrow, and this makes

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