CHICKEN, AVOCADO & ROCKET WRAP

Serves 1

Ingredients:

  • 1/2 avocado, stoned and peeled
  • 1 small clove garlic, crushed
  • Squeeze of fresh lemon juice
  • 1 tsp mayonnaise
  • 1 small soft tortilla (wholemeal if possible)
  • 1 small cooked chicken breast, sliced
  • Handful of wild rocket
  • Salt and freshly ground black pepper

Method

  1. Roughly mash the avocado with the garlic, lemon juice and mayo.
  2. Gently warm the tortilla and spread the avocado mixture on it.
  3. Arrange the chicken and rocket leaves on top, season and roll up.

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