Why this recipe?
This dish is built around ingredients shown to support epigenetic health — especially cruciferous vegetables (rich in sulforaphane), turmeric (anti-inflammatory), and ginger (metabolic support). It’s also entirely different from what’s already on the blog.
Serves 4
Ingredients:
- 2 tablespoons coconut oil or avocado oil
- 1 red onion, thinly sliced
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon turmeric powder
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup shredded red cabbage
- 1 carrot, julienned
- 1 bell pepper, sliced thin
- 2 tablespoons tamari or coconut aminos
- 1 tablespoon apple cider vinegar
- 1 tablespoon sesame seeds
- Fresh cilantro or parsley for garnish
Method
- Heat oil in a large wok or skillet over medium-high heat.
- Add onions and cook for 2–3 minutes until soft.
- Stir in garlic, ginger, and turmeric and sauté for 1 minute.
- Add broccoli, cauliflower, cabbage, carrots, and bell peppers. Stir-fry for 5–7 minutes until vegetables are tender but crisp.
- Pour in tamari and apple cider vinegar. Stir to coat evenly.
- Sprinkle with sesame seeds, garnish with fresh herbs, and serve warm.
Nutritional Highlights
- Broccoli & Cauliflower: High in sulforaphane, supports detox pathways and gene regulation.
- Turmeric: Curcumin has epigenetic effects that can suppress pro-inflammatory gene expression.
- Ginger: Supports metabolic regulation and reduces oxidative stress.
- Cabbage & Carrots: Loaded with antioxidants and fiber.
