Rezept
RECIPE: MEDITERRANEAN BEAN & VEGGIE BAKE
This hearty, plant-based dish is inspired by the ingredients commonly found in Mediterranean Blue Zones like Ikaria and Sardinia. Serves 4 Ingredients: Method This dish
Juli 17, 2025
This hearty, plant-based dish is inspired by the ingredients commonly found in Mediterranean Blue Zones like Ikaria and Sardinia. Serves 4 Ingredients: Method This dish
Serves 4 Prep Time: 15 mins (+ chilling time for chia)Cook Time: 20 mins Ingredients: Chia Parfait Base: Turmeric-Ginger Granola: Method 1. Make the Granola
Why this recipe? This dish is built around ingredients shown to support epigenetic health — especially cruciferous vegetables (rich in sulforaphane), turmeric (anti-inflammatory), and ginger
Gluten-free | Dairy-free | High in Collagen | Supports Digestive Health Serves 4 Ingredients: Method Why This Recipe Supports Gut Health:
Prep time: 15 minBake time: 30–35 minFree from: gluten, dairy, eggs, soy, and nuts Serves 4 Ingredients: For the Filling: For the crumble topping: Instructions
Why It Works for Gut & Brain: Serves 4-6 as a starter or brunch option Ingredients: Method Serving Suggestions:
Receive science-backed strategies, practical tips, and expert advice every two weeks to optimise your health, enhance wellbeing, and achieve longevity.