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An interesting variation on traditional potatoes. Cut this tasty Spanish-style tortilla into wedges, and serve with a side salad or steamed broccoli or asparagus or

This spicy red-bean dip is tasty served with raw vegetables and lightly-toasted wholemeal pitta bread. Red kidney beans are a great source of vitamin B6

Serves 2 Ingredients: Method

Use this as an accompaniment to any meal (chicken, fish, pork, tofu). A green vegetable like broccoli, green beans or spring cabbage goes really nicely

This delicious chicken dish takes only 10 minutes to prepare and 25 minutes to cook. It is a great dinner party option as it is

Serves 1 Ingredients: Method