Mental Health

Use food & lifestyle change to lift your mood.

Managing anxiety, stress, depression and other mood disorders is complex, but the right diet and lifestyle plan can be an enormous help. Modern science has extensively studied the impact of food on mood, and we now understand why food has such a positive (or negative) effect.
smiling lady

"Mental health problems are one of the main causes of the overall disease burden worldwide."
(The Lancet, 2015)

Conditions we help you with

team working together for a solution
  • Anxiety
  • Irritability
  • Low energy

  • Difficulty concentrating

  • Low mood

  • Fatigue

  • Brain fog

Aspirant‘s successful mental health protocol

1. Your personalised nutrition plan. Dietary strategies and nutrients that support your mood and wellbeing.
2. Bespoke gut health improvement, sleep optimisation, stress reduction and mindfulness programme.
3. Personalised supplement plan.

“Healthy eating patterns, such as the Mediterranean diet, are associated with better mental health than “unhealthy” eating patterns, such as the Western diet.”
(The British Medical Journal, 2021)

Why it works.

Comprehensive analysis of your medical history and diet, including a detailed assessment of your physical and mental wellbeing.

Specific functional testing (e.g. cortisol salivary test) to access your stress  resilience and adrenal function.

Includes a bespoke nutrition, lifestyle plan & supplement plan.

Did you know that your diet has a huge impact on your mood and how you feel? Let us help you find your own personal path so you can feel more like the old you - only better.