"Mental health problems are one of the main causes of the overall disease burden worldwide."
(The Lancet, 2015)
Low energy
Difficulty concentrating
Low mood
Fatigue
Brain fog
“The emerging and compelling evidence for nutrition as a crucial factor in the high prevalence and incidence of mental disorders suggests that diet is as important to psychiatry as it is to cardiology, endocrinology and gastroenterology.”
J. Sarris et al., Lancet Psychiatry 2:271, 2015
Comprehensive analysis of your medical history and diet, including a detailed assessment of your physical and mental wellbeing.
Specific functional testing (e.g. cortisol salivary test) to access your stress resilience and adrenal function.
Includes a bespoke nutrition, lifestyle plan & supplement plan.
Receive science-backed strategies, practical tips, and expert advice every two weeks to optimise your health, enhance wellbeing, and achieve longevity.
