"Mental health problems are one of the main causes of the overall disease burden worldwide."
(The Lancet, 2015)
Low energy
Difficulty concentrating
Low mood
Fatigue
Brain fog
“Healthy eating patterns, such as the Mediterranean diet, are associated with better mental health than “unhealthy” eating patterns, such as the Western diet.”
(The British Medical Journal, 2021)
Comprehensive analysis of your medical history and diet, including a detailed assessment of your physical and mental wellbeing.
Specific functional testing (e.g. cortisol salivary test) to access your stress resilience and adrenal function.
Includes a bespoke nutrition, lifestyle plan & supplement plan.
