Aspirant Health Blog

Health

Arthritis

As you get older, one of the things that can start to happen is that you experience aches and pains. If your aches and pains

Health

What to eat to support a sluggish thyroid

Is there a link between thyroid function and diet? There certainly is. The best-known fact, also acknowledged by conventional medicine, is that iodine deficiency can

Health

Can you be healthy in the middle?

Books, magazines, and, yes, even your trusted nutritional therapist always have some handy, easy-to-follow advice to keep you healthy. “Just 5 minutes face yoga per

Health

Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome is a problem we see so often in clinic and it is problematic on many different levels. If you have been diagnosed

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