Why This Recipe Supports Sleep This dinner is designed to promote deep, restorative sleep by focusing on ingredients rich in tryptophan, magnesium, omega-3 fatty acids,
A mild, refreshing twist on traditional kimchi, this version uses cauliflower stems and kohlrabi, combining the familiar crunch of napa cabbage with lesser-used parts—adding fiber,
Serves 4 Ingredients: Method Why it works This salad is hydrating, cooling, rich in antioxidants and electrolytes, and supports digestive and hormonal balance—perfect for summer
Serves 4 Ingredients: Method Notes This vibrant curry is rich in plant protein, fiber, and anti-inflammatory spices, ideal for balancing hormones and supporting steady weight
This hearty, plant-based dish is inspired by the ingredients commonly found in Mediterranean Blue Zones like Ikaria and Sardinia. Serves 4 Ingredients: Method This dish
Serves 4 Prep Time: 15 mins (+ chilling time for chia)Cook Time: 20 mins Ingredients: Chia Parfait Base: Turmeric-Ginger Granola: Method 1. Make the Granola
Receive science-backed strategies, practical tips, and expert advice every two weeks to optimise your health, enhance wellbeing, and achieve longevity.
