A mild, refreshing twist on traditional kimchi, this version uses cauliflower stems and kohlrabi, combining the familiar crunch of napa cabbage with lesser-used parts—adding fiber,
Serves 4 Ingredients: Method Why it works This salad is hydrating, cooling, rich in antioxidants and electrolytes, and supports digestive and hormonal balance—perfect for summer
Serves 4 Ingredients: Method Notes This vibrant curry is rich in plant protein, fiber, and anti-inflammatory spices, ideal for balancing hormones and supporting steady weight
This hearty, plant-based dish is inspired by the ingredients commonly found in Mediterranean Blue Zones like Ikaria and Sardinia. Serves 4 Ingredients: Method This dish
Serves 4 Prep Time: 15 mins (+ chilling time for chia)Cook Time: 20 mins Ingredients: Chia Parfait Base: Turmeric-Ginger Granola: Method 1. Make the Granola
Why this recipe? This dish is built around ingredients shown to support epigenetic health — especially cruciferous vegetables (rich in sulforaphane), turmeric (anti-inflammatory), and ginger
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