This vibrant, nutrient-packed bowl reflects the essence of functional nutrition: gut-friendly, fibre-rich, and easily personalised. It’s loaded with phytonutrients, whole foods, and balanced macros. Serves
Why This Recipe Supports Sleep This dinner is designed to promote deep, restorative sleep by focusing on ingredients rich in tryptophan, magnesium, omega-3 fatty acids,
A mild, refreshing twist on traditional kimchi, this version uses cauliflower stems and kohlrabi, combining the familiar crunch of napa cabbage with lesser-used parts—adding fiber,
Serves 4 Ingredients: Method Why it works This salad is hydrating, cooling, rich in antioxidants and electrolytes, and supports digestive and hormonal balance—perfect for summer
Serves 4 Ingredients: Method Notes This vibrant curry is rich in plant protein, fiber, and anti-inflammatory spices, ideal for balancing hormones and supporting steady weight
This hearty, plant-based dish is inspired by the ingredients commonly found in Mediterranean Blue Zones like Ikaria and Sardinia. Serves 4 Ingredients: Method This dish
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