10 ingredients | 8 hours | 4 servings
Serves 4
Ingredients:
- 120 grams Oats (quick oats work best)
- 360 milliliters Unsweetened Almond Milk
- 2 tbsps Chia Seeds
- 1 tbsp Maple Syrup
- 1 tsp Cinnamon
- 1/4 tsp Nutmeg
- 1/2 tsp Vanilla Extract
- 120 milliliters Water
- 1 Apple (cored and diced)
- 120 grams Walnuts (chopped)
Method
- Combine oats, almond milk, chia seeds, maple syrup, cinnamon, nutmeg, vanilla extract and water in a large glass container. Stir well to evenly mix. Cover and store in the fridge overnight.
- Remove from fridge. Use single-serving size jars (250 mL or 500 mL in size) and place a
few spoonfuls of the oat mixture in the bottom of each. Then add a layer of diced apple
followed by a layer of chopped walnuts. Repeat until all ingredients are used up. - Enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to four days.
More Protein
Add hemp seeds or a spoonful of nut butter.
Warm it Up
Heat in the microwave for 30 to 60 seconds before eating.
No Maple Syrup
Use another sweetener instead.
