Serves 1
Ingredients:
- 1/2 small banana
- 2 tsp of essential seed mix
- 1 small punnet of blueberries (or other berries)
- Juice of 1/2 lemon
- Plus enough water or milk to give an easy-to-drink consistency
Method
- Place all the ingredients in a blender, add desired amount of water or milk and blend to make your perfect smoothie.
