Aspirant Health Blog

Nutrition and Sport

The truth about sports nutrition – are you doing it right?

Do I need to take gels on my run this weekend? How many? Should I eat before I exercise or train fasted? Should I be

July 31, 2022

Hormones

How to switch off the ‘hunger hormone’

‘Hormones’. Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, the reproductive system. In fact, our

July 28, 2022

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