Aspirant Health Blog


How useful is the BMI?

If you read magazines, watch TV, see a doctor occasionally or have ever been on a diet, you’ll have heard of the BMI or body



As you get older, one of the things that can start to happen is that you experience aches and pains. If your aches and pains


What to eat to support a sluggish thyroid

Is there a link between thyroid function and diet? There certainly is. The best-known fact, also acknowledged by conventional medicine, is that iodine deficiency can


Can you be healthy in the middle?

Books, magazines, and, yes, even your trusted nutritional therapist always have some handy, easy-to-follow advice to keep you healthy. “Just 5 minutes face yoga per


Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome is a problem we see so often in clinic and it is problematic on many different levels. If you have been diagnosed