This recipe is ideal for the barbecue but use a good quality beef mince (ideally organic) and take care not to char the meat as this promotes the development of harmful free radicals. Serve with a pitta bread with lots of salad for a filling and delicious meal.
Serves 4
Ingredients:
- 16oz (454g) minced beef
- 2 tbsp tamari (or soy) sauce
- 2 tsp Worcestershire sauce
- 1 tbsp fresh coriander, finely chopped
- 1 red onion, finely chopped
- 1 clove garlic, crushed
- 1 egg, beaten
- 1 tbsp olive oil
- Salt and freshly ground black pepper
Method
- Mix all the ingredients thoroughly with the mince.
- Knead the mixture, then divide into 4 patties and flatten into burger shapes.
- Place on a plate and cover, putting them in the fridge to firm for approximately 10 minutes or until required.
- Barbecue (or grill) on a medium heat, until cooked through.
