Ingredients (Serves 2)
Base:
- 1 cup cooked quinoa or brown rice
- 2 cups mixed greens (spinach, kale, or arugula)
Veggies & Toppings:
- 1 cup roasted sweet potato cubes
- 1 cup steamed broccoli florets
- ½ cup shredded red cabbage
- ½ cup julienned carrots
- ½ cup sliced cucumber
- 1 avocado, sliced
- 2 tbsp roasted chickpeas (optional, for crunch)
- 1 tbsp sesame seeds or chopped nuts for garnish
Protein (choose one):
- 1 cup grilled chicken, tofu, or boiled eggs
Dressing:
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tsp maple syrup or honey
- 1 tbsp olive oil
- 2–3 tbsp water (to thin)
- Salt and pepper to taste
Instructions:
- Prepare the Base:
Cook quinoa or brown rice according to package instructions. Allow it to cool slightly and place it in a bowl with the mixed greens as the base layer. - Add Vegetables:
Arrange roasted sweet potatoes, steamed broccoli, shredded red cabbage, carrots, and cucumber in sections on top of the base. - Include Protein:
Add your choice of grilled chicken, tofu, or boiled eggs to the bowl. - Top It Off:
Garnish with avocado slices, roasted chickpeas, and sesame seeds or nuts. - Make the Dressing:
In a small bowl, whisk together tahini, lemon juice, maple syrup, olive oil, water, salt, and pepper until smooth. Drizzle generously over the bowl. - Serve:
Enjoy your wholesome Buddha bowl immediately, savouring each bite mindfully.
