Serves 2


  • 2 tbsp soy sauce
  • 2 tbsp toasted sesame oil
  • 2 tbsp mirin / white wine vinegar
  • 1 tsp chilli flakes
  • 2 fillets of salmon (or the equivalent tofu)
  • 225g fresh spinach
  • 1 spring onion, finely chopped
  • 2 tsp sesame seeds


  1. Mix soy sauce, sesame oil, mirin and chilli flakes.
  2. Pour over the salmon in a shallow dish. Marinate in the fridge for at least 30 minutes.
  3. Heat a frying pan and add the salmon and marinade. Cook gently over a low heat for about 8 minutes, turning once.
  4. While the salmon is cooking, wilt the spinach in a second frying pan.
  5. Serve the salmon on top of the wilted spinach, top with chopped spring onions and sesame seeds.

Other posts you may like


Vitamin C

Flu Fighter Vitamin C If there’s one vitamin most people have heard of, it’s vitamin