Gluten-free | Dairy-free | High in Collagen | Supports Digestive Health
Serves 4
Ingredients:
- 1.5 liters of homemade or store-bought bone broth (chicken or beef)
- 1 tablespoon of coconut oil or ghee
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 1 tablespoon of fresh ginger, grated
- 1 cup of chopped carrots
- 1 cup of chopped celery
- 1 cup of chopped zucchini
- 1 teaspoon of turmeric powder
- Salt and pepper, to taste
- Juice of half a lemon
- Fresh parsley or coriander, for garnish
Method
- Sauté Aromatics: In a large pot, heat the coconut oil or ghee over medium heat. Add the chopped onion, garlic, and grated ginger. Sauté until the onion becomes translucent.
- Add Vegetables: Incorporate the chopped carrots, celery, and zucchini into the pot. Cook for about 5 minutes, stirring occasionally.
- Spice It Up: Sprinkle in the turmeric powder, stirring well to coat the vegetables.
- Pour in Bone Broth: Add the bone broth to the pot, bringing the mixture to a gentle boil.
- Simmer: Reduce the heat and let the soup simmer for 20-25 minutes, or until the vegetables are tender.
- Season: Add salt and pepper to taste. Just before serving, stir in the lemon juice for a touch of brightness.
- Serve: Ladle the soup into bowls and garnish with fresh parsley or coriander.
Why This Recipe Supports Gut Health:
- Bone Broth: Rich in collagen and amino acids like glutamine, which support the integrity of the gut lining.
- Ginger and Turmeric: Possess anti-inflammatory properties that can soothe the digestive tract.
- Vegetables: Provide fiber and essential nutrients that promote a healthy microbiome.
- Lemon Juice: Stimulates digestive enzymes, aiding in digestion.
