ORIENTAL CHICKEN SALAD

Serves 2

Ingredients:

  • 2 cooked, skinless chicken breasts, shredded
  • 1 medium carrot, grated
  • 1/4 cucumber, grated
  • 1/2 small red onion, grated
  • 2 handfuls of bean sprouts
  • Small handful of fresh mint leaves
  • 1 red pepper, sliced
  • 25g unsalted cashew nuts, roughly chopped

Dressing:

  • 2 tsp extra virgin olive oil
  • 1/2 tsp tamari soy sauce
  • 1/2 tsp sesame oil
  • 1/2 tsp grated ginger
  • 1 small garlic clove, peeled and crushed
  • Juice of half a lime

Method

  1. Mix all the vegetables, mint, nuts and chicken in a bowl.
  2. Mix the dressing ingredients in a bowl, pour over the salad, mix well and serve.

Other posts you may like

Health

How useful is the BMI?

If you read magazines, watch TV, see a doctor occasionally or have ever been on

EN