Aspirant Health Blog


Mitochondria: The Powerhouses of the Cell

Mitochondria, often referred to as the “powerhouses” of the cell, are vital organelles responsible for producing the energy necessary for cellular functions. Discovered in the


Should you avoid gluten?

Gluten is in a lot of things we eat, from bread and pasta, to cookies, pastries and even drinks like beer. It’s been a staple


How useful is the BMI?

If you read magazines, watch TV, see a doctor occasionally or have ever been on a diet, you’ll have heard of the BMI or body