Aspirant Health Blog


What to eat to support a sluggish thyroid

Is there a link between thyroid function and diet? There certainly is. The best-known fact, also acknowledged by conventional medicine, is that iodine deficiency can


Can you be healthy in the middle?

Books, magazines, and, yes, even your trusted nutritional therapist always have some handy, easy-to-follow advice to keep you healthy. “Just 5 minutes face yoga per


Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome is a problem we see so often in clinic and it is problematic on many different levels. If you have been diagnosed


10 Steps to Superhealth

Take charge of your health and rev up your immunity with these easy steps We are going through times of uncertainty and fear in relation


Are YOU suffering from festive FOMO?

Would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, egg nog, mulled wine, taste