Serves 4 Prep Time: 15 mins (+ chilling time for chia)Cook Time: 20 mins Ingredients: Chia Parfait Base: Turmeric-Ginger Granola: Method 1. Make the Granola
Why this recipe? This dish is built around ingredients shown to support epigenetic health — especially cruciferous vegetables (rich in sulforaphane), turmeric (anti-inflammatory), and ginger
Gluten-free | Dairy-free | High in Collagen | Supports Digestive Health Serves 4 Ingredients: Method Why This Recipe Supports Gut Health:
Prep time: 15 minBake time: 30–35 minFree from: gluten, dairy, eggs, soy, and nuts Serves 4 Ingredients: For the Filling: For the crumble topping: Instructions
Why It Works for Gut & Brain: Serves 4-6 as a starter or brunch option Ingredients: Method Serving Suggestions:
This seasonal salad celebrates the best of spring produce: tender asparagus, sweet strawberries, and buttery pecans. It’s refreshing, colourful, and packed with nutrients – perfect
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