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Prep time: 15 minBake time: 30–35 minFree from: gluten, dairy, eggs, soy, and nuts Serves 4 Ingredients: For the Filling: For the crumble topping: Instructions

Why It Works for Gut & Brain: Serves 4-6 as a starter or brunch option Ingredients: Method Serving Suggestions:

This seasonal salad celebrates the best of spring produce: tender asparagus, sweet strawberries, and buttery pecans. It’s refreshing, colourful, and packed with nutrients – perfect

A light and flavourful asparagus dish, perfect as a side for any meal. Serves 4 Prep Time: 5 minutes | Cook Time: 10 minutes |

This vibrant, nutrient-packed Mediterranean quinoa bowl is rich in protein, fibre, healthy fats, and antioxidants, making it a perfect meal for sustained energy and optimal

This vibrant soup is filled with immune-supporting vegetables rich in vitamins, antioxidants, and anti-inflammatory compounds to help keep your body resilient. Key Ingredients & Their